Thursday, November 3, 2011

Buckwheat Soba pasta with grilled Zucchini, evoo, pesto, cherry tomatoes. Vegan, glutenfree



A simple light pasta dinner! I made this for a quick dinner some 2 weeks back. We had some organic juicy cherry tomatoes from a local farm.. the last of the fresh ones of the season! so the tomatoes were getting added to everything.
My parents left 2 days back and the house feels so empty.. and I feel so perennially hungry.. hungry for sugar! I think its the hangover from all the sweet consumption in October.. I should bake up some salty crackers for some non sweet munching to keep the craving under control! but instead I baked up carrot cake muffin tops/whoopie pies.

Also baked up some glutenfree trail mix granola bar, which is already resting in our tummies.. And soon I will want to make truffles, liqueur and chocolatey fun and ingenious things ;) to put in gift baskets! ok..lets get to todays pasta...Cook the soba as instructed, throw in some pesto and grilled veggies and serve up with a side baby greens salad drizzled with olive oil and balsamic vinegar. and we are done! Not all buckwheat soba is glutenfree.

  • I started up 3 pans.
  • Boiled water with a little salt in a deep pan and added the soba.
  • Sprayed some olive oil on a grill pan and dropped the zucchini slices and sprinkled some salt. Turn them after 3-4 minutes.
  • Added a Tbsp olive oil in another small one and added a clove of minced garlic and some cherry tomatoes and red pepper flakes and let them cook on low-medium heat till some of the tomatoes burst open. ( 3-4 minutes)
  • Drained the soba and dropped on a plate. Topped with some pesto. I had some frozen cilantro pinenut pesto which I nuked a bit in the mircowave. You can skip the pesto and drizzle some EVOO.
  • Topped with garlicky sizzling cherry tomatoes, grilled zucchini slices, red pepper flakes, some fresh or dried basil. Adjust salt and olive oil to taste.
  • Served this with some vegan-buttered grape multigrain bread slices(recipe coming shortly) and a side baby green salad with olive oil and balsamic. Its a very flexible meal.. play around to your taste buds!

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26 comments:

  1. wow what else can be more healthy....love the combo and presentation!


    Herbs and Flowers - "Parsley"
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  2. Beautiful presentation! That cherry tomatoes surely made me miss Summer so much :)

    Hope you and the fam had a very Happy Diwali!!!

    Kiran @ KiranTarun.com

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  3. gorgeous, simple & quick - love it! now i only wish i had saved some of my summer pestos to freeze... thanks for the eye candy richa! xo

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  4. Pasta always makes me hungry, and your lovely presentation even more so. I love buckwheat soba noodles-- they are so healthy and take the guilt out of eating pasta.

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  5. Thanks Anu!

    Thanks Kiran.. i know the tomatoes are not that juicy anymore. yeah we had tons of fun and food this Diwali!

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  6. Thanks Jess. I am going to run out of my frozen stash soon too.


    Thanks Vaishali.. the buckwheat does make me feel lighter than the usual pasta. have a fun day!

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  7. Ah, that looks so good! So many good things in one place. I think maybe cherry tomatoes make anything look instantly 100% extra appetizing. Mmmm.

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  8. Buckwheat noodles is in my to-be tried list... A simple meal which is hearty and filling..
    Krithi's Kitchen
    Event: Serve It - Savory Baked

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  9. That's a totally healthy and yummy spread. Good diet, good health--that's my motto these days :)

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  10. Thanks nikki@coldandsleepy.. yeah i agree.. cherry tomatoes instantly make things look pretty and appetizing!

    Thansk Krithi. its not much different.. just feels lighter ont he stomach!

    Thanks Nash@plateful.

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  11. Ah, sounds so summery! I'm missing that abundance of tomatoes and zucchini already...

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  12. Richa! This would be perfect for a mid week dinner! Its absolutely delish!

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  13. Great recipe for a simple, filling, nutritious pasta dish...

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  14. This is such a lovely, colorful, and very healthy dish. :)

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  15. Lovely looking pasta dish! The little tomatoes look yummy.

    I have been craving sugar a lot lately too. I blame it on trying to stay awake to work. I mainly just eat a lot of chocolate though :)

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  16. This looks like a wonderful pasta dish. I even have the ingredients on hand. Will be making soon!

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  17. This looks totally beautiful! I love the grilled zucchini with soba and the pesto looks so smooth - I thought it was a dusting of spirulina!

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  18. Thank you Hannah,An, Swati and Mia!

    Thanks Isolbelle.. i dont like chocolate much. so i think i am just going to drink some maple:) or make me a batch of tiramisu pancakes!

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  19. Thanks Jennifer, hope you like it!


    thanks foodfeud, i used very little pesto since i love just plain grilled zukes with evoo.

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  20. I love Buckwheat soba noodles!!! This recipe looks great! Light and summery....love it! Thanks for sharing this weekend, Richa. :)

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  21. Your pasta looks amazing! I have never had buckwheat soba noodle, but I sure want to try them now! Thank you for sharing this recipe with the Hearth and Soul Hop.

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  22. Love the pic you've clicked! First time here. :) If you have the time, please go through the rules of my Healthy Lunch Event & link this recipe there. Thanks so much! :)
    -
    Kavi | Edible Entertainment
    Ongoing event: Healthy Lunch Challenge

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  23. These are all my favorite ingredients...grilled zucchini i like in my kathi rolls too,just with some mustard sauce or tabasco.

    Lovely pictures.

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  24. Hi Richa! Thanks so much for linking your entry to my HCC event & making it a huge success! Find your entry in the Roundup Part I , Part II or Part III (to be uploaded tomorrow)

    I would love to have your entries in my ongoing events:
    Jingle All The Way &
    Microwave Easy Cooking
    Have a great day! :)
    -
    Kavi | Edible Entertainment

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