Thursday, September 29, 2011
Indian Sweets Round up! Vegan, some gluten free options
Tuesday, September 27, 2011
Vegan Mofo!
Sunday, September 25, 2011
White Burger buns with some whole grains. Vegan
- 3/4 cup bread flour
- 1/3 cup whole wheat flour ( Use bread flour for totally white and even squishier buns)
- 1 teaspoon vital wheat gluten (optional, for better gluten formation and some extra protein)
- 1.5 Tablespoon hot cereal mix(I use 4 grains+ flax cereal(cracked wheat, steel cuts oats, rye and barley grits, flax seeds))
- 1 Tablespoon raw sugar or equivalent jaggery/agave/maple syrup or other sweeteners.
- 1.5 teaspoons quick rise yeast
- 2/3 cup water
- 2 Tablespoons Virgin olive oil
- 1 Tablespoons vegan butter like earth balance
- 1/2 teaspoon salt or to taste
- 1 teaspoon lemon juice
- 1/2 teaspoon dried basil flakes or black pepper or garlic flakes for a fun twist to the flavor.( I usually add basil and black pepper, basil + olive oil makes for an amazing combination)
- Cook the hot cereal in 1/2 cup of boiling water for 5-7 minutes or until tender. All of the water might not be absorbed.
- Let the mixture cool a little to about warm to touch. Add the yeast and 1 teaspoon sugar and mix well. Let stand for 10 minutes or until frothy.
- Add in the flours and rest of the ingredients and give a mix for a few seconds. (For a more wheat bun, use 3/4 cup wheat flour and 1/3 cup bread flour. you might need a little more water for a soft dough.)
- If the dough looks too dry, add a little water and knead.
- Knead the dough for 4-5 minutes by hand or in mixer, scraping sides every 2 minutes if using a stand mixer. add more bread flour or water in little quantities if needed.
- You can let this dough sit in a covered container for an hour for the first rise and then shape into balls and let rise again for 30 minutes, Or directly go to the next step.
- Divide dough into equal parts(or parts half the size of bun size you want) and roll into a ball pull and tuck under) and place on parchment on baking sheet, an inch apart.
- Spritz the top with water, sprinkle sesame seeds or seeds of choice,then spritz oil spray, and cover with a towel.
- Place it in a warm place or warm oven for 35-40 minutes or until doubled.
- Remove towel and bake at preheated 350 degrees F for 15-20 minutes or until the bread sounds hollow.
- Remove buns from sheet, spritz a fine mist of water and then oil on top and let cool on rack.
- Pull the buns apart, dip in some herbed olive oil and enjoy as is! or slice into halfs and use for your favorite burger! Buns ready in just about an hour! Have a fun day!
Wednesday, September 21, 2011
Banana Oatmeal Quinoa Raisin Muffin top cookies. vegan
When life hands you a ripe banana make a cookie.. or a muffin:) or both! When dad finally decides to take a vacation, book his tickets!
- 2 teaspoons flax meal
- 2 Tablespoon hot water
- 2/3 ripe banana mashed
- 2 Tablespoons Raw turbinado sugar or jaggery or sweetener of choice (depends on how ripe/sweet is the banana)
- 2 Tablespoons organic canola oil
- 1/2 teaspoon lemon juice
- 1/4 teaspoon pumpkin pie spice powder ( or allspice)
- 1/8 teaspoon salt
- 1/4 teaspoon baking powder
- 1/2 cup raisins
- 2 Tablespoons quinoa , blended coarsely or quinoa flour ( or use oats coarse flour, if you dont have quinoa)
- 3 Tablespoons Oats flour, Oats blended coarsely or Oats flour
- 4-5 Tablespoons Oats (Bob's Red Mill Organic Old Fashioned)
- 1/2 cup self rising flour( or all purpose flour or whole wheat pastry flour +1/4 teaspoon baking powder)
- In a bowl, mix the flax meal and hot water and let sit for a minute.
- Add in the oil, sugar, spice, salt, lemon juice and mashed banana and mix well.
- In a blender add, quinoa, 3 Tbps oats and baking powder and Blend/grind to a coarse flour.
- Add in this coarse flour, the 5 Tbsps oats and self rising flour to the banana mix and mix till just about combined. Add in more oats and flour if needed to get gooey, slightly stiff, muffin mixture kind of consistency, Or a very sticky dough.
- Oil Tablespoon and pick up tablespoon full dough, drop them and flatten on parchment paper.
- Bake in preheated oven at 350 degrees F for 14-17 minutes(add minutes depending on the thickness of the cookie). The cookies should not be runny or liquidy when done.
- Take cookies off baking tray and cool on rack for a few minutes if you can:)
- These are soft cookies because of the banana, but super fun and a wholesome snack! The whole oats and coarse quinoa, give it a great texture and add a bit of crisp! Have a fantastic day!
Monday, September 19, 2011
Blueberry Apple Whole grain Cake. Vegan
Hope you all had great weekend! I made some blueberry apple puree compote the other day, thinking of putting it either in a cookie or a granola bar.. but ended up making this wonderful cake out of it!
- 2/3 cup blueberries
- 1/3 cup chopped apple
- 4 Tablespoons raw sugar or jaggery grated
- 1/2 teaspoon cinnamon powder
- 3-4 Tablespoons water
- 1/2 cup whole wheat pastry flour
- 2/3 cup self rising flour ( or all purpose flour + 1/2 teaspoon baking powder)
- 1 Tablespoon flax seed meal or flax seeds coarsely ground
- 3 Tablespoons Oats
- 1/2 teaspoon baking powder
- 1 teaspoon white vinegar
- 1 Tablespoon raw sugar
- 1 Tablespoon high fat oil ( I used virgin coconut oil)
- 1/4 teaspoon salt
- 1/3 cup warm water
- You can prepare the compote beforehand and keep. Blend the blueberries, apple, sugar and cinnamon in a blender into a smooth puree. use a little water if needed.
- Cook this puree on low heat till it thickens to a thick syrup consistency. about 15-20 minutes.
- In a large bowl, add flax meal, vinegar, oil, and 1/4 cup almost hot water.
- Mix it well till the mixture is well combined. Add in the oats and sugar, mix well and keep aside for a few minutes.
- In a bowl, mix the flours, salt, baking powder.
- Add the fruit syrup and the flours to the flax meal mixture. Mix lightly.
- If the mixture seems too dry, add in a few tablespoons water at a time. Mix until just about combined like a muffin batter.
- Grease a mini loaf well. Drop batter in and even it out.
- Bake in preheated oven at 350 degrees F for 40-45 minutes or until the toothpick inserted in the Middle comes out clean.
- Let cool a little before removing from pan and slicing! Serve warm as is, or topped with blueberry compote or the strawberry orange one in the pictures.:) Have a fun day!
Breakfast Poha (Flattened Rice Flakes with Veggies and Nuts) Vegan, Glutenfree
My recipe post on OneGreenPlanet!. A simple breakfast recipe, very flexible to your taste. Add nuts, raisins, dry fruits, coconut flakes, peas and more, to make it your own Breakfast you would love to wake up to every Monday!
Poha-Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. This easily digestible form of raw rice is very popular across Nepal, India and Bangladesh, and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. The thickness of the flakes varies depending on the use. This breakfast preparation uses thick Poha, which can be bought from any Indian Store. Thick rice flakes or brown rice flakes can also be found in some local health stores or online stores.
Cooked Poha is a quick breakfast or snack served in most parts of India. The preparation might be a different with additions or different nuts or vegetables, or shredded coconut depending on the region.
It is a carb heavy snack if made without any nuts. To make it a more balanced breakfast, I usually add a good helping of nuts and/or green peas. You can also use brown rice flakes to make this same preparation.
Check out the rest of the post and Recipe on OneGreenPlanet here!
Have an amazing Monday!! This post is getting linked up to Meatless Monday Link up on Veggieconverter , Amy's Slightly Indulgent Tuesdays , Melt in your mouth Monday , AllergyfreeCookery and Hearth and Soul Blog hop 66. and Ricki's Wellness Weekend!
Thursday, September 15, 2011
Quick Rajma (Red Kidney beans curry). Vegan, Glutenfree
- 2 teaspoons oil
- 1/2 cup onion chopped
- 2/3 teaspoon cumin powder
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon kashmiri garam masala
- 1 bay leaf
- pinch of asafoetida(hing)
- 2 medium tomatoes chopped small
- 1 inch ginger chopped (can be substituted with ginger paste)
- 3-4 cloves of garlic peeled and chopped (can be substituted with garlic paste)
- 1/2 teaspoon of green chili chopped or to taste
- 1 teaspoon lemon juice
- 2/3 of a can dark red kidney beans or equivalent dry kidney beans, soaked overnight, drained and pressure cooked for 3-4 whistles until tender(about 1.5 cups cooked)
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon rock salt/black salt
- 1/4 teaspoon raw sugar
- In a pressure cooker, add oil and heat on medium heat. Add onions.
- Cook until onions are translucent. Add in the spices, kashmiri garam masala, asofetida, chili, ginger, garlic and mix well for half a minute.
- Add in the chopped tomato and cook on medium low, partially covered with occasional stirring for 10-12 minutes, till tomatoes are mushy and leave the sides of the pan.
- Add in the salt, sugar and red kidney beans and a 3/4 or 1 cup of water according to consistency you want for the curry. Adjust for salt and spice.
- Mash some of the kidney beans with the spatula and Pressure cook for 3-4 whistles.
- Serve hot topped with lemon wedges, cilantro, some more garam masala and Rotis or Naans(flat breads) or fresh Basmati rice! Quick and fun everyday Kidney beans curry.!
Tuesday, September 13, 2011
Crystallized Beet Multigrain Thins! Vegan cookie
- 1/2 medium beet , peeled and chopped into 1/8 inch cubes
- 1 cup water
- 4 Tablespoon raw sugar or jaggery (raw granulated sugar is usually sweeter than powdered sugar)
- 1/4 teaspoon ginger powder
- 1/4 teaspoon cinnamon powder
- 2 teaspoons flax meal
- 1 Tablespoon hot water
- 1-2 Tablespoons Raw turbinado sugar or jaggery or sweetener of choice( I used 1 Tbsp for mild sweetness.)
- 3 Tablespoons sugar syrup(beet syrup).
- 1 Tablespoon roasted Cashew butter (Homemade nut butter recipes)
- 1 Tablespoon virgin coconut oil ( or vegan butter like Earth Balance)
- 1/2 teaspoon lemon juice
- 1/8 teaspoon salt
- 1/4 teaspoon baking powder
- 1 Tablespoons quinoa , blended coarsely or quinoa flour ( or use oats coarse flour, if you dont have quinoa)
- 3 Tablespoons oat flour (Bob's Red Mill Organic Old Fashioned)
- 1/2 cup self rising flour
- 1/3 cup whole wheat pastry flour
- In a pan, add a cup of water and bring to a boil. Add the sugar, and mix well. Simmer for 2 minutes.
- Add in the chopped beet, cinnamon, ginger powder and cook on low heat for 30-40 minutes or until the syrup thickens and starts to bubble up and just about starts to crystallize.
- I got about 5 Tablespoons of thick syrup with beet in it. You can remove the beet pieces and coat them with powdered sugar and keep refrigerated for a few weeks. I left them in the syrup, since I was going to use them within the next few days.
- I used about 2/3 of the this mixture for the cookies, that is 3 Tablespoons of the syrup with beet pieces.
- The remaining syrup went in some multigrain pancakes, which turned out an amazing. pink, fluffy with them fun beet chunks! My multigrain pancake recipe here.
- In a bowl, mix the flax meal and hot water and let sit for a minute.
- Add in the room temperature cashew butter, coconut oil, sugar and beet syrup(without the beet pieces) and mix well by hand or by hand mixer until the mixture feels light. The cashew butter I used is store bought and it takes a while to mix up. Mix and let sit for a few minutes and then mix again.
- Blend/grind the quinoa and oats to a coarse flour along with the baking powder and keep aside.
- To the oil and sugar mix, add in the ground quinoa, ground oats, salt, wheat pastry flour, self rising flour, beet pieces and lemon juice and mix till just about combined. Add in more wheat flour if needed to get gooey muffin mixture kind of consistency. If you added too much flour, the mixture will get too stiff, then add in a teaspoon oil and/or lemon juice to make it gooey. Keep this mixture more flowy and gooey, more like a thick batter and unlike the oat cookie dough, where the mixture is slightly stiff.
- Oil a spoon and pick up tablespoons full batter-y dough, drop them and flatten on parchment paper. Thinner the better.! Shape with oiled hands.
- Bake in preheated oven at 350 degrees F for 11-14 minutes(add minutes depending on the thickness of the cookie). The cookies should not be runny or liquidy when done and just about starting to brown on the edges.
- Take cookies off baking tray and cool on rack for a few minutes if you can:)
- Store in airtight container for a week or so. Let me know how yours turn out! Have a fun Tuesday!









