Marble/Zebra Cake, Vegan. 2 versions, And baking with whole wheat flours. A guest Post for Sudha, the Green Crusader.


Thank you Sudha for sharing your space with me today! Sudha has 3 different blogs to showcase many of per passions. If you are into unique items, vintage, design and gorgeous finds, head on over to The Design Enthusiast. She chronicles Indian comfort food and her experiments at Avial and Rasam. And the best of… 

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Interview with Kathy Freston about her new Book “The Lean” Also, a Book Giveaway!


Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. Oz Show, Ellen and more. I cant imagine how it would be to be in the… 

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Tempeh Chili Roast – Kerala Style. vegan glutenfree. And Winners of the SoDelicious coupon Giveaway!


A spicy Tempeh curry for a Meatless Monday. This is one spiced up onion based dry curry, usually made with meat. I used Tempeh(fermented Soybean Patty). You can use any sturdy meat substitute of choice. Like for Tofu, add just a little water to the marinade. Adjust the spice to taste:) Serve this as side… 

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Beet and Carrot Koshimbir(spiced salad). vegan glutenfree. And a Giveaway!!


A simple side salad today. Grated beet and carrots , spiced up with a mustard seeds and chili tadka. Served as is or mixed in with non dairy yogurt. It makes for a pretty and delicious side with any meal. Read about the anti-inflammatory, anti-oxidant, detox and other health benefits of Beets here.You can add… 

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Spinach Penne with Red Bell peppers, Cherry tomatoes in Chipotle Habanero garlicky Cashew cream sauce. vegan


Meatless monday or any weeknight quick fix! Powder some cashews, mix in with water, salt, roasted garlic, chipotle habanero sauce. Get your pasta ready. Stir fry some veggies, toss in the pasta and sauce, cook for 2-3 minutes until sauce thickens. done! You can call this alfredo-ish sauce if you add some nutritional yeast for… 

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Gluten-free Zucchini Basil Focaccia.. guest post for Fork and Beans. vegan GF gumfree


This is a Glutenfree, gum free, soy free, dairy free, egg free Focaccia Bread. Oh wait, I can just say what it does have instead. Oats and brown rice flour, potato and tapioca starch, oil, non dairy yogurt, and water! Luckily for me, I topped it with some Zukes… so it fits in well with… 

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