Marble/Zebra Cake, Vegan. 2 versions, And baking with whole wheat flours. A guest Post for Sudha, the Green Crusader.


Thank you Sudha for sharing your space with me today! Sudha has 3 different blogs to showcase many of per passions. If you are into unique items, vintage, design and gorgeous finds, head on over to The Design Enthusiast. She chronicles Indian comfort food and her experiments at Avial and Rasam. And the best of… 

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Interview with Kathy Freston about her new Book “The Lean” Also, a Book Giveaway!


Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. Oz Show, Ellen and more. I cant imagine how it would be to be in the… 

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Beet and Carrot Koshimbir(spiced salad). vegan glutenfree. And a Giveaway!!


A simple side salad today. Grated beet and carrots , spiced up with a mustard seeds and chili tadka. Served as is or mixed in with non dairy yogurt. It makes for a pretty and delicious side with any meal. Read about the anti-inflammatory, anti-oxidant, detox and other health benefits of Beets here.You can add… 

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Spinach Penne with Red Bell peppers, Cherry tomatoes in Chipotle Habanero garlicky Cashew cream sauce. vegan


Meatless monday or any weeknight quick fix! Powder some cashews, mix in with water, salt, roasted garlic, chipotle habanero sauce. Get your pasta ready. Stir fry some veggies, toss in the pasta and sauce, cook for 2-3 minutes until sauce thickens. done! You can call this alfredo-ish sauce if you add some nutritional yeast for… 

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