April Foodie Pen Pals Reveal Day!


This my first month of Foodie pen pals. Such a cool idea, to send out some thought out goodies and hand written notes to a stranger and receive a box from another sweet person. And then all pen pals reveal what they got end of the month! It was so much fun opening up the… 

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Chickpea Quinoa Chard Pizza topped with Roasted Cauliflower and grape tomatoes. vegan glutenfree nutfree


Say hello to this Sprouted chickpea, Quinoa, Chard, garlic Crust topped with Cauliflower marinated in tomato sauce and grape tomatoes. This Pizza is loosely inspired by the uber healthy Brendan’s Chickpea Curry Pizza. You can substitute the quinoa with sunflower seeds or other sprouted seeds of choice. This crust is glutenfree, nut free, allergen-free. Use… 

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Baked French Toast topped with Blueberry Crisp. Vegan, easily GF. VSPCA FundRaiser Kickoff!


We are not done with French Toasts yet!:) After some quick Tiramisu or Samoa French Toasts, This one is baked and can almost pass as a dessert. Sugar free with natural sweeteners and fun to dig into with that crisp on top. Add you favorite spices to the batter, add chocolate chips or blueberries in… 

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Interview with Brendan Brazier- Best Selling Author, Ironman Triathlete! Thrive Foods Book Giveaway, and A recipe!


Brendan Brazier is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of an award-winning line of whole food plant based nutritional products called VEGA, and the bestselling author of Thrive. He was named one of the “25 most fascinating vegetarians” in 2007 by VegNews magazine, We talked about some… 

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French Toasts- Tiramisu and Gulab Jamun! vegan gf option


Did someone say French toasts! We arent done creating some decadent options yet. So here we are with a Tiramisu French Toast and a Gulab Jamun one (Indian sweet – vegan GJ recipe here). Some more Tiramisu goodness- Tir Cookie , Tir Pancakes! Bread slices dipped in chocolate and coffee batter and pan fried, brushed… 

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