Interview With Dr John McDougall,The Starch solution book Giveaway and Oil-Free Carrot Cake. vegan recipe


The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! And thats what the book is about, powerful information packed in a few 100s of pages to achieve the best of health and lifestyle. The book also contains almost 100 of Mary McDougall’s recipes, and a 7 day… 

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No Bake Mango Beet Cream Pie with Almond, Coconut, Rice cereal crust and Awards. Vegan Gluten-free Oil-free recipe


This was my second entry for the Virtual Chopped- the Vegan Edition hosted by Isa @ Post Punk Kichen. This time it is was a dessert round. Check out my first entry – Mango Beet Halwa bites(fudgy bites) with Candied Beet Coconut thin cookies, topped with Candied beet cubes. The mystery ingredients were: Mango Red… 

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Blueberry Cracker Mango Ice cream-wich, Cookie Dough Ice Cream, Review & Giveaway. vegan glutenfree recipe


So it is somewhat Summer in Seattle(Yeah, this week the weather went cold on us again), but hey most days are warm enough for me to scarf down some pints of deliciousness. The flavors we have been getting in bulk are Cookie dough, Cookies and cream and some passionate mango. What I need to pick… 

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Mango and Beet Halwa bites with Candied Beet Coconut Rice thins. vegan glutenfree option


How cute are those candied beet cubes! Below Drizzled with Beet ginger syrup… Vegan Chopped Entry number 2. Check out the first entry- No Bake Mango and Beet cream pie with Coconut almond Rice cereal crust on the Facebook page here. Its been one crazy weekend so I am rushing to finish up this post…. 

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