Mutter ‘Paneer’ – Spiced Peas and Tempeh curry. Glutenfree recipe, and Vegan Indian Cooking Book giveaway.

Vegan Indian Cooking by Anupy Singla.- Book Review
This is one book that is a must have if you are trying your hand at Indian cooking, or trying to add interesting balanced meals to your vegan food repertoire. The book has 140 recipes with all the day to day, some known names, some new recipes.

There is a good distribution of recipes from different regions, with a bit more on north indian recipes. The recipes are not heavy handed on high fat ingredients and get you the delicious Indian end result.

The book starts off with some basic information about Indian food, Spices 101 and 102, pantry items, tools, varieties of lentils and legumes, then gets into the spice mix recipes, make ahead dry and wet spice mixes and so on.

The breakfast section has Stuffed breads/Parathas you want to try. As whole wheat grains are easily avialable in most parts of India, wheat flour(atta) flat breads are an accompaniment to most meals. You can use the wheat Roti dough as in the book, or if you have a favorite glutenfree flat bread dough, that can be easily subbed as well.

There is a nice Snack section, with Samosas and Pakoras with baked versions(nice!), some Chaat (street salad) items and more. I will be making so many other recipes from the book like the brown rice and adzuki bean Dhokla.
Since I am North Indian, and already familiar with Indian cooking terms, spices and methodology, I cannot guarantee the ease of the recipes. You can read the reviews on Amazon here which confirm my thoughts about the intuitive and uncomplicated way the book has been written. An Indian cookbook would be in trouble if I couldnt understand the recipes ;)

There is a section dedicated to Slow cooker recipes for beans, legumes and lentils. Salads, quick sides, Daals and some authentic curried preparations to add to your slow cooker options. The vegetable section also has plenty of variety. The usual gobis(cauliflower, cabbage), potatoes, eggplants, okra, peas, mushrooms and greens all make an appearance. Of course, I would have loved some more regional recipes and dessert/Indian sweets section, but thats me being greedy. I think Anupy might come out with a dessert book next. You can also find a good collection of vegan indian recipes, main meals and desserts too on my blog ;). Photo collection here.
Anupy also offers Indian spices and Spice Tiffin(Masala Dabba) on her website. You can also find Anupy on Facebook here, where she regularly posts giveaways, tips and recipes.

You can snag a copy of the book on this post. See the end of the post for more details.

I find it difficult to follow recipes from an Indian cookbook:). I picked up indian cooking intuitively, unlike bread baking, which I picked up with a lot of reading, understanding the composition of things and practice. So I end up making slight changes here and there when cooking from an Indian book. Its like a fight between intuition and rules.

Anupy follows a mostly Vegan diet. Her first book, Indian slow cooker, is not vegan. That did put me off a bit, but I looked at this book as a good resource for anyone transitioning to a plant based diet or trying to add more balanced plant based meals.
Indian food, if served the way our parents and grand parents have followed, mostly vegan, easily vegan-ized, and already well balanced, makes the transition so much easier. As Anupy also points out, the day to day home made Indian food is always less greasy/creamy and more fresh, healthy and balanced unlike in restaurants.
What do you think about certain diet cookbooks by authors who do not follow the diet?

Lets get to the recipe. Shall we :)
Oh wait. Tap on head for forgetting to add.. Happy Independence day to fellow Indians!
Ready go. Book, check. Ingredients, check. Music, check.


I made a smaller portion of the recipe. Most steps are the same as Anupy’s recipe. I used less oil, cardamom powder instead of black cardamom and Tempeh instead of Tofu, and omitted the tomato paste.


In a pan, add 2 teaspoons of organic canola oil or coconut oil. Just enough to coat the pan. Heat on medium for half a minute. Add 1 teaspoon cumin seeds and 1 cinnamon stick. Cook till fragrant.


Add onions, chopped ginger, garlic, chile pepper, turmeric powder.


Mix and cook until golden. uncovered, on medium heat.


Add garam masala, coriander powder, chili powder. Mix and cook for half a minute.


Add chopped tomatoes, salt and cook for 10 minutes until tomatoes are mushy.


Add Tempeh cubes and 1+ cup water, enough water so it almost covers the tempeh.


Cook covered on low-medium for 10 minutes. Add frozen or fresh peas. Cook covered for another 10 minutes.


Taste and adjust salt and spices. Adjust water content. If the curry is too watery, cook uncovered for 3-5 minutes.


Top liberally with fresh chopped cilantro and serve with Rice dishes, Roti or Naan. My Regular Naan and Glutenfree Naan. Similar Indian curries stews from my blog here.

yumm!

Mutter “Paneer” – Spiced Peas and Tempeh Curry.
Adapted from Vegan Indian cooking. Reproduced with permission. Serves 2-3
Gluten, dairy, egg, nut free recipe

Ingredients:
2 teaspoons organic canola oil or coconut oil
1 teaspoon cumin seeds
1 2 inch cinnamon stick
1/2 medium onion chopped(I used half red half white)
1 inch ginger finely chopped
4-5 cloves garlic cloves chopped
1 Serrano chili pepper chopped( or to taste)
1/4 teaspoon turmeric powder
1/8 teaspoon cardamom powder(or 1 black cardamom pod)
1 teaspoon coriander powder
3/4 teaspoon garam masala powder(to taste)
1/2 teaspoon red chili powder( to taste)
1 teaspoon salt (to taste)
2 large tomatoes chopped
4 oz Tempeh(fermented soybean patty) cubed small about 3/4 cup
1+ cup water
2/3 cup peas
1/4 cup chopped cilantro for garnish.

Method:
In a medium pan, add oil and heat on medium.
Add Cumin seeds, cinnamon stick (and cardamom pod if using) and let cook for half a minute until fragrant.
Add onion, ginger, garlic, chopped chile pepper, and turmeric. Mix and cook, stirring occasionally until golden. 4-5 minutes.
Add garam masala, coriander powder, chili powder( and cardamom powder if using). Mix well and cook for another 30 seconds.
Add in the tomatoes, cook for 7-8 minutes until tomatoes are mushy.
Add in the Tempeh, salt, water, mix and cook covered on low-medium heat for 12 minutes.
(If using Tofu, add baked Tofu and add peas and cook for 10 minutes).
Add the peas and cook for another 10 minutes covered on low.
Adjust salt, spices and water content. Remove cinnamon stick. Continue to simmer for another few minutes if too watery. A bit more simmer time also helps the tempeh cook and absorb the spices.
Garnish liberally with Cilantro and serve hot with Rice dishes, Roti or Naan. My Regular Naan and Glutenfree Naan.
To make it soy-free, replace tempeh with chunky veggies like cauliflower, potatoes or Mushrooms.


Disclaimer: This book was sent for review by Anupy’s publishers. The opinions and pictures are my own.

The Publishers are giving away 1 copy of the book to one of my blog readers!.US only

2 ways to enter.
1. Leave me a comment below about what do you find challenging about cooking Indian food. Or if you have a question for Anupy. (Click on I did this on the widget to Enter)
2. Tweet about the giveaway. (Click on I did this on the widget to Enter)

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Comments

  1. says

    The most challenging part is acquiring the spices for cooking Indian dishes. These items aren’t always spices I have on-hand. But I spend so much money eating Indian food in restaurants I might as well just buy all the spices and do it myself- so in a way you’d be helping me save money if I win. ;)

  2. says

    This book sounds so fantastic! I’m always excited to try out different cuisines, and despite how vegan-friendly Indian food can be, there really aren’t many good cookbooks to choose from. Hopefully this one changes all that. The mutter paneer at least looks fantastic through your lens. :)

  3. Michael says

    I would love to win this book! My buddy and I just got an apartment together for college – he’s not a vegan but he LOVES Indian food – so I’d love to be able to use this to get him into veganism!!

  4. says

    The thing that I find most challenging with Indian cooking is making na’an, roti, dosas, parathas, or any kind of bread. It seems to take some instinctual knowledge that I haven’t perfected yet.

    I love that bowl! So pretty!

  5. says

    There are two things I find challenging about indian cooking: knowing what spices to use and making the na’an or other breads. I’ve learned so much from your blog- I can’t wait to check out this book too! :-)

  6. says

    I think the most difficult thing about Indian cooking is that I have no instinct for it – I’m not familiar with the way the flavors are built from the huge variety of spices. But it’s just like learning any other Asian type of cuisine; I need some time to learn and taste!

  7. says

    I like using spices, and I like the flavor and fragrance of mustard seeds, but rarely use it because not sure what dishes are good with this??

  8. says

    What i find challenging about cooking Indian food would Ive never cooked it but i love to eat Indian food problem is Ive only ever eaten microwave meals that where Indian food since i don’t live anywhere near a restaurant

  9. says

    My biggest challenge in cooking Indian food is retaining the flavor in the vegetables I cook with to keep things from getting bland. I sometimes also struggle with balancing spices. The flavors are so nuanced and sometimes hard to recreate! But I love Indian food and am committed to getting better at making it!

  10. Meg Drennan says

    Mattar Paneer has been one of my all-time favorite Indian meals whenever I’ve gone to a restaurant. I am in the process of transitioning to a vegan diet, and would love to try out more vegan/ veganized Indian meals- it would be so amazing to be able to feast on such delicious food at home whenever I wanted!

  11. says

    I love Indian food! My challenge is keeping all those spices fresh once you have them. I guess I should buy them whole and grind them when I need them

  12. says

    I find it hard to find vegan Indian recipes. And when I do try to veganize existing recipes, I’m always sort of disappointed. But that’s probably more my fault than anything. I’m definitely going to try the recipe above!

  13. Shannon C says

    I have lots of trouble finding fresh curry leaves when I really really want them for a recipe. Not abundant in Baltimore :(

  14. says

    What I find challenging is using the spices. I have never been a spice cooking person, so I am on a journey now to learn and I just love Indian food :) Thanks for the great tips and recipes.

  15. says

    The most challenging thing about Indian cooking for me? Definitely the spices! I am now collecting the spices so when I follow a recipe I won’t need to google a spice to know what it is or run out to the local Asian market. I now own asafoetida (which I love since I don’t really eat garlic or onions). I also have calonji, jumbo green cardamom pods, whole yellow mustard seeds, Garam masala Spice blend and Chana masala spice blend. I’m on my way!

  16. says

    The most challenging thing about Indian cooking for me? Definitely the spices! I am now collecting the spices so when I follow a recipe I won’t need to google a spice to know what it is or run out to the local Asian market. I now own asafoetida (which I love since I don’t really eat garlic or onions). I also have calonji, jumbo green cardamom pods, whole yellow mustard seeds, Garam masala Spice blend and Chana masala spice blend. I’m on my way!

  17. Anonymous says

    I m use to cook Indian food but making my family eat vegan food is bit challenging… My hunband wants to turn vegan so this book would b perfect start.

    Deepali

  18. linda meadows I did this on widget says

    I cook for 1 and many of the recipes make much more! I’m not too wild about leftovers. I try to cut recipes down for 1, but I think the end result is different sometimes. I keep trying!I checked this book out of the library and love it! I’d love to own a copy. Thanks for the possible opportunity.
    Linda

  19. Amy says

    Hmmm…back int the day I’d say making or finding ghee was challenging, but that’s no longer a problem since I’ve changed my diet ;)
    Next up would be sourcing good fresh spices.

  20. Satya says

    Dear Richa,
    I made Mutter Paneer last night, it was amazing!! Thank you so much for all the beautiful recipes. I loooove the way the home smells when cooking Indian :-))
    I have been a vegetarian, mostly vegan, since 40 years, and love to discover new recipes, thank you for your beautiful blog.
    Warmly,
    Satya

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