Sour Cream & Onion Hemp Millet Crunch Snack/Granola and Hemp Giveaway. Gluten-free Vegan Recipe


You know by now that I love savory spicy things right. Food bars and granola are one thing that become bothersome when I have to depend on them on long drives and things. All are always sweet. Though I can imagine how frustrated hubbs gets on his hikes depending on dates, dried fruit and chocolate-ty… 

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Spinach Quinoa Chickpea Omelette. Soyfree Glutenfree Vegan Recipe


St Paddy’s Day is coming up and I am trying to come up with some green and some irish options. Lets start off with this green Omelette/Chickpea flour pancake.  This easy breakfast is full of awesome stuff. Spinach, cooked quinoa and chickpea flour. Add up spices of choices and fill it up with anything, grilled… 

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Soy-free Broccolini White Bean Frittata. Glutenfree Vegan Recipe


After sweet gf pancakes, today, I am bringing a delicious savory Frittata. No Soy, no tofu, just beans, broccolini, spices and herbs. Serve it warm with a generous drizzle of Sriracha or a creamy cool ranch or both. Or Slice up and make Sammishes.It makes a great breakfast or even a meal. There is Broccolini,… 

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