Moroccan Lentil Soup Recipe from The Abundance Diet. Book Review.

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My very good friend Somer McCowan’s first book is out this week! The Abundance Diet: The 28-day Plan to Reinvent Your Health. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D…. 

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Chickpea Lentil Quinoa Spinach Stew. Vegan Glutenfree Recipe


  OMG! Did you guys see the number on my Facebook Page! We just crossed 100,000 on Vegan Richa Facebook Page! Feeling all blessed and loved today! Thank you everyone who follows me anywhere Hugs! Lets start up today with this One pot meal. Chickpeas, quinoa, lentils, everything cooked together in a spinach puree, so… 

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Lentil Kidney Bean Chili. Vegan Glutenfree Recipe


  The crazy weather in the Northwest continues. A light jacket day one day with some great sunshine, then a double jacket, cap and umbrella day the other. The thunderstorms, the winds, the darn pollen and pressure changes, congested and inflamed Sinuses. Spring is here! Hubbs has been sneezing, I am congested, and Chewie has been coughing…. 

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Somer’s Vegan Cream of Mushroom Soup. Vegan Gluten-free Oil-free Recipe


Since the kitchen has decided to not like my presence much, I decided to open up the blog to some guest posts and introduce you to some amazing friends and bloggers. All special and awesome! Starting off the first Wednesday Guest post with Somer. Where should I begin.. Somer has been busy being her super… 

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