Vegan Richa

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AppleLove Blog Hop: Almond Oat Bars topped with Apple Blueberry Crumble. Vegan

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Almond Oat Bars topped with apple blueberry crumble. These bars make for a perfect snack with the protein and heart healthy fats. Vegan Recipe. Jump to Recipe

Almond Oat Bars topped with apple blueberry crumble. These bars make for a perfect snack with the protein and heart healthy fats. Vegan Recipe. #veganricha #vegan

Happy Oct 1st… 2 very important things starting today…

VeganMofo and #Applelove blog hop. The apple love blog hop linky will be open all through october on this post. Scroll below for the linky! Vegan mofo blog roll is up and running! you can get the Google reader bundle of all participating blogs here http://www.veganmofo.com/rss-2/ Join all of us.. about 700 bloggers blogging Vegan, all of October
 
I was thinking of what to whip up for apple love and I ended up with 3 fun creations.!. This is the first one. Watch this space for more to come this week! These bars are almost like almond cookies with a strong cardamom flavor. You can change up the spice to something else if you are not a cardamom fan, but let me tell you that cardamom works wonders with almonds.. The bottom of the bar is a crusty almond oat cardamom and the top is Apple and a few blueberries pureed(for some color), cooked and crumbled with oats!
 
Along with the blogging world events, this month is also full of Indian festivals! That means a lot of Indian sweets/desserts! Check my round up of some fun Vegan festive Sweets posted 2 days back here! Laddoos, Burfis, Jalebi, Gulab Jamun and more!
 
 
These bars make for a perfect snack with the protein and heart healthy fats from Almonds, all around nutrition from Oats and the fun fruit! The bar recipe is very flexible.. increase wet and sweet ingredients and add dry ingredients to get the consistency as mentioned and you are good to go!.
Three almond oat bars stacked on a white background
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Almond Oat Bars Topped With Apple Blueberry Crumble

Almond Oat Bars topped with apple blueberry crumble. These bars make for a perfect snack with the protein and heart healthy fats. Vegan Recipe.
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Dessert
Cuisine: American, Vegan
Keyword: fruit snacks, vegan oat bars, vegan snacks
Servings: 8 bars (For 8×4 inch pan)
Calories: 242kcal
Author: Vegan Richa

Ingredients

  • 1/2 cup (71.5 g) almonds
  • 1/2 cup (40.5 g) oats
  • 1/2 cup (62.5 g) self rising flour
  • 1/4 cup (30 g) whole wheat pastry flour
  • 1 Tablespoon flax meal
  • 1 Tablespoon Vegan butter
  • 2 Tablespoons organic Canola oil
  • 1/2 teaspoon (0.5 teaspoon) cardamom powder or cinnamon or allspice depending on your spice of choice
  • 1/4 teaspoon (0.25 teaspoon) salt
  • 1/2 teaspoon (0.5 teaspoon) baking powder
  • 3 Tablespoons raw sugar or Jaggery
  • 3 Tablespoons agave syrup
  • 6-8 Tablespoons (6 Tablespoons) warm water

Top: Make more or less crumble as needed.

  • 1/2 (0.5 ) a medium Apple
  • 2 Tablespoons blueberries
  • 1/4 cup (62.5 ml) water
  • 2 Tablespoons raw sugar
  • 1/4 teaspoon (0.25 teaspoon) cardamom powder or leave it out if you dont want the cardamom overdose
  • 5-6 Tablespoons (5 Tablespoons) Oats
  • 1 Tablespoon Virgin Coconut oil or canola oil
  • 1/3 cup (41.67 g) self rising flour

Instructions

  • Blend/grind the almonds and cardamom to make almond flour. Grind in 15 second pulses or you might get almond butter:)
  • Blend the oats into coarse oatmeal and keep aside.
  • In a bowl add 6 Tablespoons warm water , flax, sugar, softened butter , oil, agave and mix well. Let mixture sit for 2 minutes in between if the butter doesnt combine and mix again.
  • Add in the oats, almond flours, salt, baking soda and self rising and wheat flour and mix until just about combined.
  • Add more water if needed to get a thick batter(more like a stiff cookie batter, not a flowy cake batter). Keep 2 Tablespoons of the batter to add to the top crumble.
  • Drop and spread batter evenly in parchment lined pan.
  • For the crumble, blend apple, blueberries, water, cardamom and sugar into a puree. Some small apple pieces are fine.
  • Give the puree a boil on low heat and simmer for another minute till it thickens.
  • Once the puree is cooled to a warm state, add the rest of the ingredients and the reserve almond batter to make a crumble muffin batter. Add more water if needed to make it easier to spread( since this quantity is for a thin layer on top). You can also double the crumble and just drop on top.
  • Drop this on top the almond oat bottom and spread evenly.
  • Bake at preheated 350 degrees F for 25-35(depending on thickness) minutes until toothpick inserted comes out almost clean or the sides start to brown.
  • Let cool in pan for 5 minutes then remove parchment and cool on wire rack for another 10 minutes before slicing! Enjoy these snack bars anytime of the day!

Notes

Nutritional value is based on 1 serving

Nutrition

Nutrition Facts
Almond Oat Bars Topped With Apple Blueberry Crumble
Amount Per Serving
Calories 242 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 88mg4%
Potassium 142mg4%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 13g14%
Protein 5g10%
Vitamin A 65IU1%
Vitamin C 0.3mg0%
Calcium 37mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
 
 
Please join in on the #applelove fun by linking up any Apple recipe from the month of October 2011. Don’t forget to link back to this post, so that your readers know to come stop by the #applelove event. The twitter hashtag is #applelove :).
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  2. i’m so happy that you are an official host now! i love the vegan baking tht you do! this looks AMAZING. almond oat bars with very apple berry crumbs. mmmm :D. sending some #applelove!

    Reply

  9. Thanks Hannah.. I love your raw creations.. they are so amazing!

    Thanks Junia,#applelove back to you. love your muffins!

    Thanks Sobha, please do join in!

    Thanks Deanne, hope you all love them like we do!

    Reply

  10. Thanks Nayana,. you have all of October to join in!

    Thanks Mike.. love your Cider!

    Thanks Champa, I stole those from a gift bag that came for Chewie!:) love your warm and sweet couscous salad!

    Reply

  11. Woohoo!! Welcome to the Vegan Mofo fun my fellow newbie Mofoer. Looking forward to seeing all the delicious goodies you post (especially the vegan gulab jamuns!!) 🙂

    Reply

  16. I submitted my apple spice breakfast cake – thanks for recommending the apple blog hop to me! I just hope recipes made at the end of September still count!
    (Also, I accidentally submitted twice and I can’t remove the first one – please erase my first submission because it has the wrong title!)

    Reply

  20. Thanks Sushmita, patience is always rewarded( referring to the gulab jamuns;)

    Thanks Malaou, Deb, Rika, Amy and Valerie. Nice to meet you all through the blog hop too!

    Thanks Anuradha, Genevieve and Alpana!

    Reply
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