These cheddar spinach bell pepper spicy buns make a great snack. Fill with your favorite sandwich fillings or have them on their own. Vegan Recipe.Jump to Recipe
Another savorysnackable bun!
Cheddar Spinach Bell Pepper Spicy Buns
These cheddar spinach bell pepper spicy buns make a great snack. Fill with your favorite sandwich fillings or have them on their own. Vegan Recipe.
Servings: 8 people
Calories: 223kcal
Ingredients
- 1.5 cups (190 g) bread flour
- 1.5 cups (180 g) whole wheat flour
- 1.5 teaspoon active yeast
- 3/4 cup (187 ml) warm water
- 1/2 cup (0.9 g) spinach chopped or frozen cut leaf
- 3/4 cup (85 g) shredded vegan cheddar
- 1/2 cup (75 g) chopped green bell pepper
- 1 thai chili chopped
- 4 teaspoons vegan butter
- 1/2 teaspoon (0.5 teaspoon) garlic powder
- 1/2 teaspoon (0.5 teaspoon) salt or to taste
- 1/4 teaspoon (0.25 teaspoon) black pepper
- 1/4 teaspoon (0.25 teaspoon) cumin powder
- 1/4 teaspoon (0.25 teaspoon) carom seeds (Ajwain)
Instructions
- Warm 1/2 cup of water and add in the yeast. Mix well and let sit for 10 minutes.
- In a large bowl, mix the flours and spices and keep aside.
- In a pan, melt 1 teaspoon butter and lightly cook the bell pepper and chili for 5 minutes until the bell pepper starts to brown on the edges.
- Add in the spinach, pinch of salt and some garlic powder and cook for another 2 minutes. Keep the mixture to cool before adding to the flours.
- Add the cooled bell pepper spinach mixtures to the flours.
- Add in the shredded cheese and mix well.
- Add in the yeast mixture and knead into a soft dough. Add more water if needed.
- Place dough in well greased and covered container for an hour to rise until doubled.
- Punch the dough down and make small balls.
- Tuck the sides of each ball under to get a better upward rise from the bun.
- Place the balls half an in inch apart on a baking tray.
- Cover with towel and let rise for another 45 minutes.
- Bake at 360 degrees F for about 25 minutes or until the tops are brown and the buns sound hollow!
- Enjoy with butter, olive oil or just a toasted snack!!
Notes
Nutritional value is based on 1 serving
Nutrition
Nutrition Facts
Cheddar Spinach Bell Pepper Spicy Buns
Amount Per Serving
Calories 223 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 277mg12%
Potassium 176mg5%
Carbohydrates 37g12%
Fiber 4g17%
Protein 7g14%
Vitamin A 1270IU25%
Vitamin C 8.9mg11%
Calcium 31mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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