Sweet Potato Peanut Burgers | Vegan Richa #vegan #glutenfree #veganricha
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5 from 13 votes

Chickpea Sweet Potato Peanut Burgers

These Sweet Potato chickpea Peanut Burgers have an asian twist to them. Served with Almond Sriracha Sauce (use Peanut butter or seed butter for variations) Free of Dairy, egg, corn. Can be made soy-free, gluten-free. Makes 6 to 8 patties
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Burger
Cuisine: American
Servings: 6
Calories: 247kcal
Author: Vegan Richa

Ingredients

Sweet potato burger

  • 1/2 cup peanuts
  • 1/4 cup oats
  • 1.5 inch ginger
  • 3 cloves of garlic
  • 1 15 oz can chickpeas drained or 1.5 cups cooked chickpeas
  • 2 Tbsp packed cilantro
  • 1 tsp soy sauce or use coconut aminos to make soy-free
  • 2 tsp rice vinegar
  • 2 tsp sesame oil
  • 3/4 tsp salt
  • red pepper flakes or sriracha
  • 2 Tbsp flax seed meal or chia seeds
  • 1/2 cup sweet potato puree or mash
  • Oat flour or chickpea flour or breadcrumbs as needed
  • Almond Sriracha Sauce use Peanut butter or seed butter for variations

Instructions

  • Preheat the oven to 400 degrees F / 200ºc. Process peanuts, oats, garlic ginger in a processor. Add chickpeas, cilantro and blend. Transfer to a bowl.
  • Add everything from soy sauce through sweet potato puree/mash. Mix well.
  • Add ground oats or chickpea flour to help reduce moisture in the mixture. Shape using greased hands or shape through a cookie cutter. Place on parchment lined baking sheet.
  • Bake at pre-heated 400 degrees F / 200ºc for 20 minutes. Flip and bake for another 5 to 10 mins.
  • Make the almond Sriracha sauce. Layer kale/greens/lettuce, tomato, burger patty, almond sriracha sauce, cilantro and serve.

Notes

Nutritional values based on one serving

Nutrition

Calories: 247kcal | Carbohydrates: 23g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 570mg | Potassium: 407mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4555IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 2.1mg