Vegan Thanksgiving Menu | Vegan Richa #vegan #glutenfree #veganricha
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4.7 from 10 votes

Spicy Cinnamon Mashed Sweet Potatoes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4
Calories: 90kcal


  • 2 Sweet Potatoes
  • 2 tsp vegan butter or oil
  • 1 Tbsp maple syrup
  • cinnamon to taste
  • paprika or cayenne to taste


  • Peel and chop the sweet potatoes. Add to a pot and cover with water. Bring to a boil over medium high heat. Reduce heat to low and cook until the potatoes are tender 6-8 minutes. Or Pressure cook with enough water to cover the potatoes, for 5 minutes after the cooker reaches pressure (for 1 inch chunks) and 15 to 18 minutes for whole unpeeled sweet potatoes.
  • Drain well and add to a bowl. Mash well, add vegan butter or oil, maple, cinnamon and paprika/cayenne and mix in. Taste and adjust sweet and heat. Sprinkle cayenne and serve


nutritional values based on one serving


Calories: 90kcal | Carbohydrates: 16g | Protein: 1g | Fat: 2g | Sodium: 36mg | Potassium: 230mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9290IU | Vitamin C: 1.6mg | Calcium: 25mg | Iron: 0.4mg