How to make Vegan Parmesan Cheese. Use Cashews, Pecans or Pepitas to make Dairy-free Parmesan cheese. Nut-free Vegan Parmesan Recipe.
Calories: 50 kcal
(pumpkin seeds), or cashews, almonds or pecans or walnuts or a combination
or gf crumbs or use more of the nut or seed
1 to 2
a dash of black pepper
salt to taste
,depends on the nutritional yeast satyness (use 1/4 to 1/2 tsp)
Other flavor additions: a bit of ground mustard and some lime zest
Pulse to a fine meal in a food processor. Pulse in 2 -3 second bursts. Taste and adjust salt and nutritional yeast for cheesier flavor. Store in an airtight container for upto a month and refrigerated for upto 2 months.
Hemp seeds and pumpkin seeds work well i n combination with a bit of cashews or walnuts.
Nutritional values based on one serving
Vegan Parmesan Recipe
Amount Per Serving (1 g)
Calories from Fat 18
% Daily Value*
Total Fat 2g
Total Carbohydrates 5g
* Percent Daily Values are based on a 2000 calorie diet.