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5 from 1 vote

Teriyaki Tempeh and Shiitake Mushrooms with Sriracha Soba. Vegan Recipe. Easily Glutenfree.

Teriyaki Tempeh with mushrooms and soba noodles. Homemade Vegan Teriyaki Sauce. How to make teriyaki sauce Tempeh & mushrooms. Vegan recipe. Easily Gluen-free. Serves 2
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Entree
Cuisine: Asian
Servings: 3
Calories: 255kcal
Author: Vegan Richa

Ingredients

  • 1/4 cup low sodium soy sauce/tamari/coconut aminos
  • 1/4 cup water
  • 1/4 cup ground raw sugar
  • 1 teaspoon rice wine vinegar
  • 1/4 teaspoon garlic powder or a teaspoon of minced garlic
  • 1/2 teaspoon ginger powder or 2 teaspoons minced ginger
  • 1 teaspoon blackstrap molasses
  • 2 teaspoons Oil
  • 4 oz Tempeh thinly sliced or chopped small
  • 1/2 cup chopped mushrooms I used Shiitake
  • 3-4 bundles of Buckwheat Soba cook according to instructions. (Or use other noodles, rice or quinoa)
  • 2 teaspoon of Sriracha.

Instructions

  • Cook the Soba or other noodles according to instructions.(Cook in boiling water for 6-7 minutes). Drain, rinse in cold water, add Sriracha and toss/mix and keep ready.
  • Teriyaki Tempeh and Mushrooms:
  • In 2 teaspoons oil, cook the Tempeh over medium heat for 2 minutes.
  • Add mushrooms and continue to saute until tempeh is golden on the edges. 2-3 minutes.
  • Blend all the ingredients of the Teriyaki sauce and add to the tempeh.
  • Cover and cook over low-medium heat until most of the sauce is absorbed by the Tempeh and the sauce gets bubbly and starts to caramelize.
  • Transfer the Tempeh and mushrooms to the noodle bowl.
  • Add a Tablespoon of water to the pan, mix and drizzle the remaining sticky sauce on the noodles.
  • Top with mung bean sprouts, carrot slivers, cucumber slices etc. Serve hot.

Notes

Teriyaki Sauce: Oil-free
If making just the sauce to drizzle over veggies later, then blend the ingredients and bring to a boil on low-medium.
Mix half a Tablespoon of cornstarch in a Tablespoon of water and add to the sauce. Simmer until the sauce begins to thicken.
 
Nutritional values based on one serving

Nutrition

Calories: 255kcal | Carbohydrates: 40g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 818mg | Potassium: 342mg | Fiber: 1g | Sugar: 19g | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.9mg