Broccoli Cauliflower Rice
Easy Broccoli Cauliflower Rice. How to make Cauliflower Rice. How to make Cumin scented Broccoli Rice. Vegan Gluten-free Soy-free Nut-free Recipe
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Cumin Scented Cauliflower Broccoli Rice:
- 1.5 to 2 cups cauliflower florets or 1 cup grated or shredded
- 1.5 cups broccoli florets or 1 scant cup shredded
- 1/2 tsp oil
- 1/4 tsp cumin seeds
- 1/4 tsp or more salt
- 1/4 tsp garlic
- 1 dash of cayenne optional
- a good dash of lemon juice
Cumin scented Cauliflower Broccoli rice:
Grate or shred the cauliflower and broccoli in a food processor. I usually like to use a processor as it takes 1 minute. Chop the cauliflower into large florets with some of the stem. Add to a processor and Pulse until it is evenly shredded.
Heat oil over medium in a skillet. Add cumin seeds and let them start to change color. 1 minute.
Add grated cauliflower and broccoli mix well. Add salt, garlic and cayenne and mix well to mix and fluff. Reduce heat to medium low. Cover and cook for 4 to 5 minutes. Add a dash of lemon
and fluff, then cover and let it continue to steam in its own heat for another 2 minutes. Fluff again before serving.
To make oil-free, omit the oil and cumin seeds and add the shredded broccoli and cauliflower to a hot skillet over medium heat and proceed with step 3.
Nutritional values based on one serving
Calories: 54kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Sodium: 336mg | Potassium: 439mg | Fiber: 3g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 97.5mg | Calcium: 49mg | Iron: 1mg