Aloo Paratha on a white and pink patterned plate
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Aloo Paratha (Flat Bread stuffed with Spicy potatoes) Moms recipe.

Aloo Paratha (Indian flat bread stuffed with spicy Potatoes). An absolutely delicious and easy to follow recipe. Vegan and nut free.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: Indian, Nut-free, Vegan
Keyword: easy recipe, flat bread, Indian bread
Servings: 4 people
Calories: 436kcal
Author: Vegan Richa



  • 2 medium potatoes
  • 1 or 2 Serrano chili finely chopped depending on the spice level you want
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 cup cilantro leaves chopped
  • 1/2 teaspoon black pepper
  • 1 inch ginger finely chopped


  • 2 cups whole wheat pastry flour
  • 1 cup all purpose flour
  • 1/2 cup whole wheat pastry flour for use during kneading and rolling
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon red chili powder or black pepper
  • 1/2 teaspoon carom seeds ajwain
  • 1/2 teaspoon coriander powder
  • 1 teaspoon oil
  • 1 cup water

For cooking

  • 1-2 teaspoon oil


To make the stuffing

  • Boil the potatoes till nicely cooked and soft then Peel and mash them to a smooth mash.
  • Add in everything else and mix well and keep aside.

To make the dough

  • Mix in everything and knead to a soft dough. Keep aside for 5 minutes.
  • Knead dough again and make into balls. I got about 8 balls of about 2/3 size of my palm. Make balls depending on the size of the flat bread you want.
  • Take one ball and roll it out to 8 inch circle. While rolling keep the center thick and the edges thin.
  • Put 2 tablespoon stuffing in the middle.
  • Fold up opposite sides to form a rectangle or square.
  • Roll it out slowly using flour to get about 1/8 inch thick paratha.
  • Cook it on a hot flat pan on medium high heat.
  • Turn it after 2 minutes and apply 3-4 drops of oil to the cooked side.
  • Repeat on the other side.
  • Cook for another 2 minutes on both sides or until paratha looks crisp. golden and brown.
  • Serve hot with curd and indian pickle!


Nutritional values are based on 1 serving


Calories: 436kcal | Carbohydrates: 88g | Protein: 15g | Fat: 4g | Sodium: 596mg | Potassium: 777mg | Fiber: 11g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 29.8mg | Calcium: 62mg | Iron: 7.5mg