Bhindi Zunka in a dark bowl on a wooden chopping board
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Bhindi Zunka (Okra Cooked With Chickpea Flour and Spices) Vegan Gluten Free

Bhindi Zunka (Okra cooked with chickpea flour and spices). Delicious, crispy okra that makes a great snack or appetizer. Vegan and Gluten Free Recipe.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, Side Dish
Cuisine: Gluten-free, Indian, Vegan
Keyword: okra side dish, traditional indian recipe, vegetable side dish
Servings: 4 servings
Calories: 58kcal
Author: Vegan Richa

Ingredients

  • 3 Tablespoons chickpea flour (besan)
  • 2 cups chopped okra
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon turmeric powder
  • pinch of asofetida (hing) - optional, it helps add a garlicky flavor and helps with digestion
  • 2/3 teaspoon salt or to taste
  • 1/2 teaspoon chili flakes or red chili powder to taste
  • 2 teaspoons oil

Instructions

  • In a pan, dry roast the chickpea flour on low-medium heat stirring every 15-30 seconds till it gives out an aroma or starts to change to a deeper color(5-7 minutes).
  • Keep the chickpea flour aside. Add oil to the pan and heat on medium heat.
  • Add in the asofetida, cumin and coriander powders and fennel seeds and mix well for a few seconds.
  • Add in the turmeric and chili flakes and mix well.
  • Add in the okra and mix well to coat. Cook partially covered on low-medium heat for 10 minutes.
  • Add half the salt and mix well and cook for another 3 to 5 minutes till okra is tender crisp done. If the okra is too slimy, cook uncovered for a bit longer.
  • Add in the roasted chickpea flour, a Tablespoon at a time, and a little more salt and mix well to coat okra. Sprinkle a few drops of water to help the chickpea flour stick to the okra(you might not need water if the okra is still gooey).
  • Cook on medium heat for 2-3 minutes, stirring every 15 seconds till the chickpea flour is clumpy and sticking to okra pieces and not dry. Adjust salt and spice if needed, mix and take off heat. You can add more chickpea flour to make a really crusty okra which makes for a fun snack.
  • Serve hot topped with chopped cilantro leaves or crushed roasted peanuts, with Roti/Naan or any Indian flat bread, and daal(lentil soup). or eat as is, as a snack!

For Variations:

  • Add some chopped onion, cook for 2 minutes and then add okra. Use other spices like Ajwain(carom seeds) or mustard seeds. Add dried herbs like Oregano or Kasuri methi(fenugreek leaves) along wit the chickpea flour.

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 58kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Sodium: 399mg | Potassium: 197mg | Fiber: 2g | Sugar: 1g | Vitamin A: 430IU | Vitamin C: 11.5mg | Calcium: 44mg | Iron: 0.8mg