A bowl of creamy spinach soup on a wooden work top
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Creamy Spinach Soup. Vegan, Gluten Free.

Creamy spinach soup. A delicious warming and super quick spinach soup. Vegan and Gluten Free. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Gluten-free, Vegan
Keyword: easy soup recipe, easy vegan soup, vegetable soup
Servings: 2 servings
Calories: 139kcal
Author: Vegan Richa


  • 3-4 cups fresh spinach
  • 2-3 garlic cloves
  • 1 large tomato
  • 1/2 green chili pepper
  • 1/2-2/3 teaspoon salt
  • 1/4 teaspoon raw sugar/jaggery/one date
  • 1/4 cup ground cashew
  • 1/2 teaspoon Kashmiri garam masala
  • 1 teaspoon organic canola oil


Add to blender the following;

  • about 3-4 packed cups of fresh spinach, washed and chopped.
  • 2 garlic cloves
  • 1 tomato chopped
  • 1/2 green chili or chili flakes to taste
  • 2/3 teaspoon salt or to taste
  • 1/4 teaspoon raw sugar(optional)
  • 1/4 cup ground raw cashew (or blend the cashews before hand with a little water to make a cream and add that)
  • Blend all with 1/2+ cup water till nicely pureed.
  • In a pan, add a teaspoon of organic canola oil or coconut oil on medium heat. Add 1/2 teaspoon of Kashmiri Garam masala and mix well for half a minute till you can smell the aroma of the spices.
  • Add spinach puree and cook on medium heat till it comes to a boil 5-7 minutes. Mix, taste, adjust salt/spices and take off heat after a minute.
  • Serve hot topped with paprika, with crackers or garlic rolls.
  • Oil-free Raw- Blend everything including the garam masala into a soup consistency. Top with nuts, paprika. Serve with raw crackers, celery, other veggies or as is.


Nutritional value is based on 1 serving


Calories: 139kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 503mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4730IU | Vitamin C: 23.3mg | Calcium: 62mg | Iron: 2.5mg