Vegan Banana Oat Pancakes (Gluten-free)
These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! Vegan Breakfast Soy-free Recipe.
- 1 medium ripe banana
- 1 cup old fashioned oats , certified gluten-free if needed
- 3 tbsp almond flour , (or other nut flour or pumpkin seed flour - i havent tested with these)
- 1 tbsp tapioca starch , or cornstarch
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 tsp cinnamon or vanilla extract , or other spice blends of choice such as pumpkin pie spice or chai spice
- 1 tsp lemon juice
- 3/4 cup non dairy milk such as almond milk , soy milk, light coconut milk or oat milk
Add everything to a blender. Blend everything for a minute. Add a tbsp maple syrup for sweeter if you like. Let sit for 5 mins, then blend again until smooth.
Heat a thick bottom skillet over medium heat. Grease if needed. Add a ladleful of the batter. Cook for 2 tot 3 minutes, cover the pan to help keep the moisture in and cook the pancakes faster. When the pancake batter gets bubbly, slip and cook for another 2 mins. (Cooking time varies with pans and stoves)
Stack and serve immediately with maple syrup, vegan butter, fruits or toasted nuts.
Variations: Add spices or blends of choice for flavor, add some candied fruits, chocolate chips or nuts to the batter for variation
Fold in chocolate chips, berries, chopped nuts in the batter for variation.
Serve the pancakes fresh off the girdle for best texture. The pancakes are gluten-free without extra starch and gums to hold the fluffy texture, so the fluffyness tends to settle after a while when cool. For the same reason, the texture of the pancakes is different from classic pancakes.
Nutrition is for 1 serve
Calories: 98.09kcal | Carbohydrates: 16.03g | Protein: 2.89g | Fat: 3.06g | Saturated Fat: 0.29g | Sodium: 42.24mg | Potassium: 186.61mg | Fiber: 2.34g | Sugar: 2.72g | Vitamin A: 12.59IU | Vitamin C: 2.03mg | Calcium: 80.75mg | Iron: 0.81mg