Go Back
–+ servings
Print Recipe
5 from 7 votes

Vegan Mango Lassi

Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Smoothie
Cuisine: Indian
Servings: 2
Calories: 218kcal
Author: Vegan Richa

Ingredients

  • 1 cup So Delicious Coconut Milk Yogurt or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
  • 1 cup Mango pulp 1/4 cup more for more mango-ey Lassi or equivalent cubed very ripe Mangoes
  • 1/4 cup almond milk or other non dairy milk
  • 1/4 cup chilled water or Ice cubes less or more for desired Lassi consistency
  • a pinch of salt
  • 1 Tablespoon raw sugar or maple less or more depending on the sweetness of the mango pulp.
  • 1/2 teaspoon lemon juice
  • Variations: Add 1/4 tsp cardamom powder or saffron strands or rose essence or vanilla.
US Customary - Metric

Instructions

  • Blend all the ingredients through sugar. Taste and adjust sugar.
  • Add lemon juice and blend again. Serve chilled.

Notes

nutritional values based on one serving

Nutrition

Calories: 218kcal | Carbohydrates: 44g | Protein: 3g | Fat: 2g | Sodium: 374mg | Fiber: 1g | Sugar: 36g | Vitamin A: 2830IU | Vitamin C: 31.8mg | Calcium: 199mg | Iron: 14.9mg