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5 from 5 votes

Chickpea Pumpkin Veggie Pizza

Chickpea Pumpkin Veggie Pizza with Basic Pizza crust. Pumpkin sauce spiced with herbs and spices, topped with spicy chickpeas, veggies and pepita parmesan. Vegan Pizza Recipe Makes 1 medium to large pizza. 5 main ingredients – Pumpkin puree + herbs, Chickpeas + spice mix, pizza crust (storebought or homemade), veggies (optional), vegan parm or cheese.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Pizza
Cuisine: fusion
Servings: 3
Calories: 315kcal
Author: Vegan Richa

Ingredients

For the Pumpkin sauce:

  • 3/4 cup pumpkin puree not pumpkin pie mix, or roasted butternut puree or other winter squash puree
  • 1/2 tsp salt or to taste
  • 1/2 tsp sugar or other sweetener
  • 1 tsp italian herb blend or oregano + thyme + sage
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/2 tsp lemon juice
  • 1 Tbsp non dairy milk optional
  • a generous sprinkle of black pepper to taste

For the spiced chickpeas:

  • 3/4 cup cooked chickpeas
  • 1 tsp oil
  • 1/3 or more salt depending on if the chickpeas were salted
  • 1/2 tsp cumin powder
  • ¼ to ½ tsp cayenne
  • 1/4 tsp paprika
  • ¼ tsp garlic granules
  • ¼ tsp cinnamon
  • ½ tsp lime juice

Veggies:

US Customary - Metric

Instructions

  • Preheat the oven to 425 degrees F / 220ºc. Prep the Pizza dough according to instruction. Roll it out into a 12 to 13 inch pizza. Let the rolled out dough sit near the warming oven for 5 minutes.
  • Make the pumpkin sauce: Mix everything in a bowl until well combined. Add more salt if needed.
  • Mix all the ingredients under chickpeas until well combined and all chickpeas are covered in spice.
  • Spread the pumpkin sauce over the rolled out dough evenly.
  • Add a layer of sliced tomatoes, then sliced onions, and other veggies like zucchini or mushrooms if using.
  • Add spiced chickpeas all over. Sprinkle salt and pepper. Bake for 16 to 17 minutes. Broil for a minute to brown if needed.
  • Remove the pizza from the oven. Add chopped fresh basil or other herbs on top. Sprinkle vegan parmesan. Let it sit for a minute, the slice and serve.

Notes

Chao cheeses work well on the pizza too. Slice into thin strips and add before baking.
Nutritional values based on one serving

Nutrition

Calories: 315kcal | Carbohydrates: 54g | Protein: 12g | Fat: 6g | Sodium: 560mg | Potassium: 723mg | Fiber: 10g | Sugar: 9g | Vitamin A: 10550IU | Vitamin C: 17.7mg | Calcium: 85mg | Iron: 5.2mg