Patta Gobi chole
Patta Gobi Chole is a stirfry recipe using cabbage and garbanzo beans. This vegan main dish is healthy and full of flavor
Servings: 2
Calories: 366kcal
Ingredients
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoons turmeric powder
- pinch of asofetida
- 1 bay leaf
- 1 dried red chilli
- 2 teaspoons oil
- 1 serrano pepper chopped thinly
- 1 inch ginger chopped
- 2 cloves of garlic chopped
- 1 green cabbage chopped
- 16 oz can garbanzo beans strained
- 1/2 teaspoon salt or to taste
- 1/2 cup cilantro leaves for garnish
Instructions
- In a large pan, heat the oil on medium heat till hot.
- Add in the mustard seeds and let sputter.
- Add in the cumin seeds, coriander powder, asofetida and turmeric and let roast for a minute.
- Add in the red chilli, bay leaf, serano pepper, ginger and garlic and cook for 3-4 minutes, stirring frequently.
- Add in the strained garbanzo beans and mix well.
- Cook covered on medium heat for 5 minutes.
- Mix well again and let cook for another 3 minutes.
- Add in the chopped cabbage and salt and mix well.
- Cook on medium low heat, covered for 10 minutes.
- Stir it well and check after another 10 minutes if the cabbage is soft enough.
- Cook for another 10 minutes.
- Garnish it with fresh cilantro leaves and serve hot with rotis or naan and a Garlic Papad!
Notes
Nutritional values are based on one serving
Nutrition
Calories: 366kcal | Carbohydrates: 59g | Protein: 17g | Fat: 9g | Sodium: 282mg | Potassium: 1119mg | Fiber: 21g | Sugar: 14g | Vitamin A: 775IU | Vitamin C: 169.5mg | Calcium: 266mg | Iron: 5.5mg