Mango Strawberry Mint Cumin Spiced Cooler
Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
Servings: 4 -6 servings
Calories: 38kcal
Ingredients
- 7-8 strawberries
- 1 medium mango
- 8-10 mint leaves
- 2-3 cups water
- 2 Tablespoons raw sugar
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt (kala namak)
- 1/4 teaspoon cumin powder
Instructions
- In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
- Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
- Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
- Add more or less water according to preference. You can make this with raw fruits too!
- Serve chilled topped with fresh mint leaves!
Notes
Nutritional value is based on 1 serving
Nutrition
Calories: 38kcal | Carbohydrates: 9g | Sodium: 295mg | Potassium: 75mg | Sugar: 8g | Vitamin A: 355IU | Vitamin C: 18.6mg | Calcium: 11mg | Iron: 0.2mg