Soy-free Tofu Stir fry with Sunbutter Sauce
Soy-free Tofu Stir fry with Sunbutter Sauce. Chickpea Tofu with Nutfree Peanut Sauce! Allergy friendly 1 Pot Meal. Vegan Glutenfree Soyfree Nutfree Recipe.
Servings: 3
Calories: 289kcal
Ingredients
- 2 tsp oil divided
- 1/2 recipe chickpea flour tofu (1.25 cups cubed, or use firm tofu if using soy)
- 1.5 cups veggies such as pepper carrots, green beans, zucchini
- 6 to 8 oz noodles or rice to serve
Sunbutter sauce:
- 4 tbsp sunbutter (sunflower seed butter), or use oeanut, almond or cashew butter for nut sauce.
- 1/2 tsp salt
- 2 tsp sriracha
- 2 tsp maple syrup or sugar
- 1.5 tbsp lemon juice
- 1 tsp rice vinegar , optional
- 2 cloves of garlic or 1/2 tsp garlic powder
- 1 tbsp ginger , chopped fresh ginger
- 1 tsp sesame oil
- 1/2 cup coconut milk + 1/2 cup water to rinse(used later)
Instructions
- Prepare your chickpea tofu if you havent already and chill for 15 mins then cube. Blend sunbutter sauce with 1/2 cup coconut milk and set aside.
- Heat oil in a skillet over medium heat. When it has heated, add cubed chickpea tofu and cook for 3 to 4 minutes. (You can toss the chickpea tofu in 1 tbsp cornstarch before roasting to make it crispier). Remove from the skillet. This helps the chickpea tofu hold shape and not get sticky in hot sauces.
- Add veggies and a teaspoon of oil and cook for another 3 to 5 minutes. Add a generous dash of black pepper and mix in. Then add the chickpea tofu.
- Add the blended sunbutter sauce then use 1/2 cup of water to rinse out the blender and add the water to the skillet. Mix and cook for 5 minutes. Adjust salt and heat to taste. Add more water or coconut milk if it's thickening too quickly or for thinner consistency.(sauce thickens on cooling)
- Serve over noodles or rice, lettuce, with lemon/lime juice, sriracha or pepper flakes and cilantro.
Notes
To make oilfree: omit the oil and use broth to saute veggies. Dry skillet to toast the chickpea tofu.
Nutrition is for 1 Serve, does not include noodles or rice.
Nutrition
Calories: 289kcal | Carbohydrates: 25g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Sodium: 580mg | Potassium: 145mg | Fiber: 3g | Sugar: 4g | Vitamin A: 275IU | Vitamin C: 65.8mg | Calcium: 39mg | Iron: 1.3mg