Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
Servings: 2
Ingredients
- 2 teaspoons oil
- 1 teaspoon cumin seeds
- 2-3 Tablespoons finely chopped or grated ginger
- 1 green chili finely chopped or chili flakes to taste
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric
- 1/2 head of Cauliflower chopped into small florets
- 3/4 cup chopped Carrots
- 1/2 cup peas
Instructions
- In a large pan, heat on oil on medium high.
- Add cumin seeds and roast until fragrant. Reduce heat to medium.
- Add ginger and chili and cook for 2-3 minutes until chili is golden.
- Add cauliflower and carrots, cover and cook for 5 minutes.
- Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.
Notes
Nutritional values based on one serving
Nutrition
Calories: 108kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Sodium: 411mg | Potassium: 368mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8295IU | Vitamin C: 32.9mg | Calcium: 40mg | Iron: 1.7mg