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A glass of apple panna on a window sill with cobblestone paving outside
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Apple Panna (sweet and sour apple cooler)

Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Gluten-free, oil free, Vegan
Keyword: apple drink, sweet and sour drink, vegan soft drink
Servings: 2 servings
Author: Vegan Richa

Ingredients

  • 1/2 medium apple
  • 1 tablespoon jaggery or sugar
  • 1/4 teapoon salt or to taste
  • 1/4 teaspoon rock salt (kala namak or chaat masala to taste)
  • pinch of black pepper
  • 1/4 teaspoon cumin powder
  • 1-2 mint leaf (optional)
  • 2 teaspoons lemon juice (less or more for sourness)
  • 2 cups water
US Customary - Metric

Instructions

  • Peel(optional, and I dont mind peel and pulp) and cube the apple and pressure cook with little water for 2-3 whistles. or cook in a covered container with 2 cups of water for half an hour till the apples are are soft and mushy.
  • Once cooled, blend the apple in a blender to make puree.
  • Add grated jaggery or sugar, salt, black pepper, rock salt, cumin powder and mint and blend again.
  • Add lemon juice and more water if needed. Adjust salt and sugar according to taste.
  • If the pulp is bothersome, then strain the drink before serving!
  • Chill and serve with ice cubes!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 52kcal | Carbohydrates: 13g | Sodium: 304mg | Potassium: 48mg | Fiber: 1g | Sugar: 11g | Vitamin C: 4mg | Calcium: 8mg | Iron: 0.2mg