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Beet and Potato Cutlet/Burger
This Beet and Potato Cutlet/Burger recipe is quick and easy to make and a great way to get beets into your everyday meals.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American, Vegan
Keyword:
meatfree burger, vegan burger, vegetable burger
Servings:
2
Author:
Vegan Richa
Ingredients
1
medium beet
1
medium potato
1
teaspoon
garlic paste
1
teaspoon
ginger paste
1/2
teaspoon
salt or to taste
1/2
teaspoon
black pepper
1
teaspoon
coriander powder
1/2
cup
bread crumbs
1
Tablespoon
gram flour
besan
US Customary
-
Metric
Instructions
Peel the beet and potato and chop them up.
Pressure cook them with little water(1/2 cup). Or cook the until they soften in a covered pan.
Drain the water.
Mash the beet and potato nicely.
Add salt,pepper. coriander powder, ginger garlic paste and mix well.
The mixture might be a bit squishy, so add half the bread crumbs. you can also use coarsely blended quick cooking oats, to get a less sticky mix.
In a shallow bowl, mix 2-3 Tablespoons of water with the gram flour and make thin paste.
Make flat balls of the beet potato mixture. Dip each ball in the gram flour paste to coat well on all sides and dip the flat ball in the bread crumbs.
Shallow fry the cutlets/burgers 5 minutes on each side.
Serve hot with cilantro chutney or between bread slices with favorite dressing!
Notes
Nutritional values are based on one serving
Nutrition
Calories:
207
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
1
g
|
Sodium:
389
mg
|
Potassium:
657
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin C:
14.9
mg
|
Calcium:
88
mg
|
Iron:
5.3
mg