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–+ servings
Bottle Gourd Curry in a white bowl
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5 from 2 votes

Bottle Gourd Curry

Bottle Gourd Curry (calabash). Light, tomatoey and healthy. This delicious curry is full of flavor and goodness. Vegan Gluten Free Recipe.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Gluten-free, Vegan
Keyword: tomato curry, vegan curry
Servings: 2 people
Author: Vegan Richa

Ingredients

  • 1 tablespoon canola oil
  • pinch of asofetida (hing)
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 Serrano chili pepper finely chopped (put half if you want it less spicy)
  • 3 cloves garlic finely chopped
  • 1 inch ginger finely chopped
  • 5 curry leaves
  • 3 medium tomatoes chopped
  • 3-4 cups Lauki/Doodhi/Bottle gourd (peeled and chopped into half inch cubes)
  • 1/2 teaspoon salt or to taste
  • chopped cilantro for garnish
US Customary - Metric

Instructions

  • I cook this curry in a pressure cooker, but you can use a covered pan as well.
  • In the cooker/pan, heat the oil on medium heat
  • Add in the asofetida(hing powder) and mustard seeds and wait till they start to splutter.
  • Add in the cumin seeds and coriander powder and mix well.
  • Add in the chopped chili peppers and garlic and mix well. Cook until garlic is slightly golden
  • Add in the ginger and curry leaves and mix for a few seconds.
  • Add in the tomatoes and salt and let cook for 5-7 minutes until the tomatoes are tender and they pick up the garlicky flavor. you will be able to smell the tomato garlic aroma.
  • Add in the chopped bottle gourd and mix well. Pressure cook for 2 whistles and switch off.
  • If cooking in a pan, add in some water with the bottle gourd and cook on medium heat covered until the bottle gourd is soft and easily smashed.
  • Adjust for salt and spice(chili powder optional) and garnish with cilantro. Serve hot with rotis/ chapatis/Naan or basmati rice!

Notes

  • For variation: you can add a teaspoon or 2 of tangy tomato pickle while the tomatoes are being cooked to give it a pickle flavor to make a pickled curry!
  • Nutritional value is based on 1 serving

Nutrition

Calories: 162kcal | Carbohydrates: 20g | Protein: 3g | Fat: 8g | Sodium: 600mg | Potassium: 836mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1845IU | Vitamin C: 109mg | Calcium: 119mg | Iron: 2.7mg