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Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast. #vegan #glutenfree #veganricha
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4.82 from 11 votes

Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast.
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 8
Author: Vegan Richa

Ingredients

White Bean Feta:

  • 1 15 oz can great northern beans or scant 1.5 cups cooked
  • 1.5 tsp dried thyme use less if you are not a fan of thyme
  • 1/4 tsp each of garlic powder and onion powder
  • 1/4 tsp salt
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • a very generous dash of black pepper

Chickpea batter:

  • 3/4 cup chickpea flour
  • 1 Tbsp cornstarch or potato starch
  • 1 Tbsp coconut flour or chickpea flour
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp salt or to taste
  • 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
  • 1/2 tsp baking powder
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 2 tsp oil optional

Veggies:

  • 1 loaded cup of chopped Broccolini/Broccoli 1/4 to 1/2 inch size chopped or use chopped greens
  • 1/4 cup chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens chopped
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F / 180ºc.
  • Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
  • Chop up the veggies and keep ready.
  • In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  • Add the chopped veggies, and white beans to the batter. fold in.
  • Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  • Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
  • Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.

Notes

nutritional values based on one serving

Nutrition

Calories: 192kcal | Carbohydrates: 29g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 313mg | Potassium: 664mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1510IU | Vitamin C: 70.7mg | Calcium: 99mg | Iron: 2.7mg