Cajun Spiced Smoky Vegan Sloppy Joes
Smoky Vegan Sloppy Joes with Cajun Spices. Easy Red Lentil Carrot Zucchini Sloppy mix. Serve between soft buns, dinner rolls, pita pockets or tacos. Vegan Nut-free Recipe. Soy free option. Easily Gluten-free.
Servings: 4
Ingredients
Lentils;
- 3/4 cup red lentils quick cooking re/orange/pink lentils, masoor dal
- 2 cups water
Sloppy Joes:
- 1 tsp oil
- 4 cloves garlic minced
- 1/2 medium onion chopped
- 1 small green bell pepper chopped
- 1 cup shredded carrots
- 1 medium zucchini shredded
- 2 tsp smoked paprika or use half sweet and half smoked paprika
- 1/4 tsp or more cayenne I use about 1/2 tsp
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 to 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp chipotle pepper or cumin for smokier flavor optional and a good pinch of allspice (optional)
- 2 tbsp vegan Worcestershire sauce or use 2 tsp soy sauce (coconut aminos for soyfree, 1 tsp apple cider vinegar, 1/2 tsp tamarind paste, 1 tsp molasses and sugar to taste)
- 3 oz tomato paste
- 1/4 cup ketchup
- 3/4 tsp salt
- sugar or maple if needed
- a dash of lemon
- Other flavor additions: 1 to 2 tsp soy sauce or bbq sauce, or hot sauce
Other:
- Soft Dinner Rolls or Burger Buns or use gluten-free tortillas
- lettuce or greens
- sliced onions or coleslaw
Instructions
- In a saucepan, combine washed and drained red lentils, water and a good pinch of salt and cook over medium heat for 8 to 10 minutes or until al dente. Drain and set aside.
- Heat oil in a skillet or saucepan over medium heat. Add garlic and cook for 2 minutes or until golden. I usually use a processor to process the onion and bell pepper then transfer to a bowl and process carrots and zucchini and keep ready.
- Add the onion and bell pepper and cook for 3 minutes, stirring occasionally.
- Add the shredded carrots, zucchini, the spices and a good dash of salt and black pepper. Cook for 3 to 6 minutes, depending on moisture content of the veggies.
- Add the lentils, spices+herbs, Worcestershire, tomato paste, ketchup, salt and mix in well. Cook for a minute. Taste and adjust salt, heat and flavor. Add maple for sweetness, lemon for tang. cover and let cook for another minute or longer until the mixture is not too wet. Take off heat and let sit for another few minutes before serving.
- Prep the buns or tortillas by toasting, layer some greens, the sloppy mix, onions or other crunchy veggies and serve! I love those with fresh pico de gallo and crunchy lettuce or cabbage.
Video
Notes
Use 1 tbsp or more cajun spice blend or chili powder blend instead of the spices and herbs. taste and adjust.
Tip: Some paprika can be overly earthy in flavor. use 1 to 1.5 tsp to begin with and omit the cumin. I use a combination of sweet and smoked paprika to balance the flavor.
Nutrition Values are 1 of 4 serves of the Lentil Veggie Sloppy Mix. Does not include buns/tortillas.
Nutrition
Calories: 209kcal | Carbohydrates: 38g | Protein: 11g | Fat: 2g | Sodium: 839mg | Potassium: 973mg | Fiber: 13g | Sugar: 11g | Vitamin A: 6460IU | Vitamin C: 44.1mg | Calcium: 67mg | Iron: 4.4mg