Carrot Celery Leek Potato Soup. Vegan Gluten Free
Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that's ready in no time. Vegan and Gluten Free Recipe.
Servings: 2 servings
Ingredients
- 1 teaspoon organic canola oil or coconut oil
- 3 cloves of garlic chopped
- chili flakes to taste
- 1 cup leek chopped and washed
- 1 cup carrots chopped
- 1 cup celery chopped
- 1/2 cup potato
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Cajun spice or spice blend of choice
- 1 cup water
- salt to taste
- 1 teaspoon raw sugar or agave syrup
Instructions
- In a pan, add a teaspoon organic canola oil or coconut oil, Add 3 cloves of garlic chopped, chili flakes and cook for a minute on medium heat.
- Add the leek and cook for another minute.
- Add the chopped carrots, celery and potato.
- Add the cumin powder and Cajun spice or spice blend of choice and mix well.
- Cook covered for 5 minutes.
- Add the water, salt, raw sugar or agave syrup and Cook covered on low heat for 10 minutes, stirring 1-2 times in between.
- Take off heat and cool for a minute.
- Blend this into a smooth puree and pour into the same pan. Add more water to get desired consistency.
- Cook on medium heat in the pan till it comes to a boil. Adjust salt and spice..
- Garnish with thinly chopped carrot, celery and/or leek
Notes
Nutritional value is based on 1 serving
Nutrition
Calories: 117kcal | Carbohydrates: 26g | Protein: 3g | Sodium: 107mg | Potassium: 651mg | Fiber: 4g | Sugar: 9g | Vitamin A: 11945IU | Vitamin C: 18.1mg | Calcium: 91mg | Iron: 3.4mg