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4.88 from 16 votes

Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe

Cauliflower Steaks with Mushroom Gravy. Easy Roasted Cauliflower Slices served with mushroom thyme gravy. Vegan gluten-free Festive Main for the holidays.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main
Cuisine: Vegan Glutenfree
Servings: 2
Author: Vegan Richa

Ingredients

Gravy: Serves 2

  • 2 teaspoons oil
  • 1 cup chopped onion
  • 1.5 cups chopped mushrooms
  • 3-4 cloves of garlic chopped
  • 1/2 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1/2 tsp rosemary optional
  • 1/2 teaspoon salt
  • 1/2 cup water or vegetable broth
  • 1/2 cup coconut milk or other non dairy milk
  • 1 tsp liquid aminos or tamari optional
  • Black pepper or cayenne to taste
  • 1 teaspoon nutritional yeast or use 1/4 to 1/2 tsp ground mustard to make yeast-free
  • 1 Tablespoon cornstarch dissolved in 2 Tablespoon water or use other thickeners like arrowroot/potato starch or plain flour

Roasted Cauliflower:

  • Cauliflower sliced 1/2 to 3/4 inch thick
  • Olive oil salt and pepper.
US Customary - Metric

Instructions

Gravy

  • Heat oil over medium-low heat in a skillet. Add onions. mushrooms and garlic and cook partially covered for 15+ minutes or until evenly brown.
  • Stir once or twice in between.
  • Add the herbs and mix well. I used dried herbs for the pictures, use fresh or dried to preference.
  • Add water and coconut milk, salt, pepper, cover and bring to a boil. 3-4 minutes.
  • Taste and adjust salt, herbs, spice.
  • Add cornstarch mixture and nutritional yeast and continue to mix until it thickens. 1 minute.
  • Switch off the heat and keep aside

Steaks

  • Meanwhile, Brush the cauliflower on both sides with olive oil or other oil.
  • Sprinkle liberally with salt and pepper and dried herbs of choice.
  • Place on parchment lined baking sheet and bake at preheated 425 degrees F / 220ºc for 25-30 minutes or until tender in the center.
  • Broil on Low for a minute for a more charred cauliflower.
  • Serve hot with the gravy and a side salad.
  • Top with fresh parsley/thyme and black pepper.

Notes

Gravy Variations: Add a few Tablespoons of white wine along with the coconut milk.
Add sage instead of parsley.
Nutritional values based on one serving

Nutrition

Calories: 247kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Sodium: 388mg | Potassium: 713mg | Fiber: 5g | Sugar: 5g | Vitamin C: 28.5mg | Calcium: 20mg | Iron: 0.9mg