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5 from 5 votes

How to make a Chia Egg

How to make a Chia Egg. Use chia seeds or chia seed meal + water to make a gel mixture to use as egg in baking. Vegan Gluten-free Recipe
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Basics
Cuisine: American
Servings: 1
Author: Vegan Richa

Ingredients

  • 1 Tbsp chia seeds or chia seed meal coarsely ground chia seeds
  • 3 Tbsp water
US Customary - Metric

Instructions

  • Mix the chia seeds or meal in water. Let it sit for 5 minutes. Mix again and use.

Notes

Nutritional values based on one serving

Nutrition

Calories: 58kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Sodium: 4mg | Potassium: 48mg | Fiber: 4g | Calcium: 76mg | Iron: 0.9mg