For the sugar syrup, mix all ingredients in a deep pan(also wide enough to accommodate the jamuns) and bring to a boil. Keep simmering on low-medium till the syrup thickens a little(5-6 minutes). Add a few drops of rose essence. Take off heat if your jamuns are not ready.
Fried
Mix all the dry ingredients well.
Add the oil and water/almond milk and mix. mix to make a soft dough(dough might not be smooth). Use a little flour if needed. Let the dough sit covered for 5 minutes.
Oil your hands, take a portion of the dough and make a 4-5 inch long rope and shape into a spiral.
Shallow fry on medium high heat, for 2-3 minutes each side in a thick bottom pan.(Oil should be atleast half the height of the spirals)
Once done, gently immerse the spirals in simmering syrup. Flip after 2-3 minutes for even absorption.
Serve warm!
Baked
Mix in all the dry ingredients well.
Add oil and water and knead into a soft dough. Let dough rest for 2 minutes.
Oil hands and shape into spirals. Place them on parchment lined baking sheet.
Bake at preheated 375 degrees F for 12 minutes, them flip them upside down and bake for 5-6 minutes or more for a browner version.
Place the jamuns in simmering syrup. Flip after a minute.
Then remove from syrup after 1-2 minutes when syrup has been well absorbed. (absorption time will depend on how brown and hard the baked spirals are)