Mango BBQ Soy Curls or BBQ Jackfruit Tacos
Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. Vegan Gluten-free Recipe No Added Oil
Servings: 3
Ingredients
- 4 to 5 oz soy curls soaked in warm water for 10 mins or use 1 20 oz can of jackfruit, squeeze jackfruit in paper towels to remove excess brine/water
- 1/2 medium onion , roughly chopped
- 5 cloves garlic
- 1/4 tsp fennel seeds
- 1 tsp ginger paste or minced
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cinnamon
- 1/3 to 1/2 cup bbq sauce
- 1/4 cup mango puree or more bbq sauce
- 1/2 tsp salt
- a good dash white pepper
- 1 tsp sugar
- a dash of cayenne to taste
Instructions
- Soak the soy curls in warm water for 10 mins. Squeeze to remove excess moisture.
- Add to a food processor with onion and garlic and pulse to shred evenly
- Transfer to a bowl. Add the spices and sauce and mix well. Add a tbsp or so water if the mango puree was too thick and mix in. You want the mixture to be saucy.
- Spread on parchment lined baking sheet.
- Bake at 400 degrees F for 30 mins or longer until texture is to preference. Move the mix around mid way through baking.
- Serve over slaw. with additional bbq sauce or vegan ranch in tacos or buns.
Notes
Quick Slaw: Mix 1.5 to 2 cups slaw (I use broccoli cabbage, carrot slaw) with 2 tablespoons tahini, 2 tablespoons water, 1 teaspoon dijon mustard,2 tsp or more maple syrup, 1/2 to 1 tsp lemon juice, 1/4 tsp cumin powder, salt and freshly ground black pepper to taste
Nutrition is 1 of 3 serves, does not include slaw
Nutrition
Calories: 174kcal | Carbohydrates: 9g | Protein: 14g | Fat: 3g | Sodium: 391mg | Potassium: 99mg | Fiber: 4g | Sugar: 5g | Vitamin A: 610IU | Vitamin C: 11.8mg | Calcium: 13mg | Iron: 0.6mg