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Mung bean sprouts sauteed with spices, served on a white plate
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4.67 from 3 votes

Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)

Mung bean sprouts sauteed with spices. Delicious, quick and healthy, a great way to start the day. Vegan and Gluten Free Breakfast. 
Prep Time2 minutes
Cook Time15 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: Gluten-free, Vegan
Keyword: easy breakfast, quick breakfast recipe, vegan bean breakfast
Servings: 2 servings
Author: Vegan Richa

Ingredients

  • 1 1/2 cups Mung beans
  • 1 teaspoon of organic canola oil
  • 1/4 teaspoon cumin powder or coriander
  • 1 generous pinch turmeric
  • 1 generous pinch chili flakes or chili powder
  • 2 tablespoons of chopped onion
  • 1 tomato
  • fresh cilantro leaves and lemon juice
US Customary - Metric

Instructions

  • In a pan, heat a teaspoon of organic canola oil, add 1/4 teaspoon cumin powder or coriander powder, a generous pinch of turmeric and chili flakes or chili powder and cook for half a minute.
  • Add in a few tablespoons of chopped onion and saute on medium for a minute.
  • Add in chopped tomato(1 tomato) and cook for 2 minutes.
  • Add in the sprouts, and salt to taste and mix well.
  • Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be.
  • Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.
  • Other toppings.. chopped cucumber or chopped onions or chopped apple.

Notes

  • I soaked the Mung beans overnight then covered with a damp paper towel and loose lid. Dampen the towel and rinse the beans twice a day. It took 2 days for long sprouts.
  • Nutritional value is based on 1 serving

Nutrition

Calories: 59kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 9mg | Potassium: 294mg | Fiber: 2g | Sugar: 5g | Vitamin A: 532IU | Vitamin C: 20mg | Calcium: 22mg | Iron: 1mg