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Pomegranate Apple Satsuma Spiced Cooler
Pomegranate Apple Satsuma Spiced Cooler. A delicious, refreshing cooler made using a pressure cooker. Vegan and Gluten Free Recipe.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Drinks
Cuisine:
Gluten-free, Vegan
Keyword:
fruit drink, healthy drink, soft drink
Servings:
2
servings
Author:
Vegan Richa
Ingredients
1
pomegranate
1
apple
finely chopped
1/2
teaspoon
cumin powder,
a few leaves of mint or basil
1/2
teaspoon
salt
or to taste
1/4
teaspoon
rock salt
(kala namak) or to taste
1/8
teaspoon
black pepper
US Customary
-
Metric
Instructions
Pressure cook all the above, for 1 whistle or boil till apple is a bit tender, in about a cup of water.
Add a juice of 1 or more Satsuma or orange when mixture cools a bit, with or without some pulp.
Puree the mix so there are no apple pieces.
Strain though large hole strainer to remove pomegranate seeds.
Adjust salt, pepper and sugar/agave/stevia if you like it sweet.
Add more water if needed for preferred consistency.
Makes about 2 cups of thicker consistency.
Serve chilled! or at room temperature as we are already hovering in the low 30s F here.
Notes
Nutritional value is based on 1 serving
Nutrition
Calories:
167
kcal
|
Carbohydrates:
39
g
|
Protein:
2
g
|
Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
430
mg
|
Fiber:
7
g
|
Sugar:
28
g
|
Vitamin A:
85
IU
|
Vitamin C:
18.6
mg
|
Calcium:
20
mg
|
Iron:
0.9
mg