Samoa French Toasts
Easy to prep up and fun to serve. Allergen Information: Dairy, egg, corn, soy, nut free.
Servings: 2 servings
Ingredients
- 4 slices bread
French toast batter
- 1.5 Tablespoons finely ground Oats
- 1 Tablespoon finely ground flax seed
- 1 Tablespoon raw sugar or maple syrup
- 1/4 teaspoon vanilla extract
- 1/3 cup warm water or almond milk or coconut milk
- 1-2 teaspoons organic canola or coconut oil
Date Caramel:
- 4-5 dates soaked in water for atleast 15 minutes.
- 1 Tablespoon agave or maple syrup
- 1 Tablespoon water
Toasted Coconut:
- 1/4 cup or as needed shredded dried coconut
Instructions
- Mix 1.5 Tablespoons finely ground Oats, 1 Tablespoon finely ground flax seed, 1 Tablespoon raw sugar or maple syrup, 1/4 teaspoon vanilla extract, 1/3+ cup warm water or almond milk (coconut milk). Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in 1-2 teaspoons organic canola or coconut oil. 3-4 minutes each side.
Date Caramel:
- Blend the following into a smooth flowy paste; dates, agave and 1 Tablespoon or so water to get a spreadable consistency.
Toasted Coconut:
- Add 1/4 cup or as needed shredded dried coconut to a pan on low-medium heat. Roast, stirring occasionally, for 2-3 minutes.
To Assemble Samoa French Toast:
- Top the prepared French Toast with Date caramel as thick a layer as you want, then toasted coconut and then drizzle some melted chocolate. Done! Serve!
Notes
Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices or vanilla extract, sugar and 1/3+ cup water to make a thin batter and dip the slices and pan fry.
Nutritional values are based on one serving
Nutrition
Calories: 378kcal | Carbohydrates: 59g | Protein: 8g | Fat: 13g | Saturated Fat: 7g | Sodium: 299mg | Potassium: 285mg | Fiber: 6g | Sugar: 26g | Calcium: 92mg | Iron: 2.9mg