Sprouts Potato Cutlets/Burger Patty
Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe.
Servings: 4 people
Ingredients
- 2 medium potato boiled and mashed
- 1 cup mung bean sprouts or any other sprouts you like. ( I sprouted the green mung for 2 days so the sprout was about 1/4 inch)
- 1 Serrano Chili pepper finely chopped
- 1/2 cup cilantro leaves finely chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon rock salt (kala namak)
- 1/2 cup bread crumbs or 1 slice bread toasted and coarsely blended.
- 1/4 cup flour
- 2 tablespoons oil
Instructions
- In a large bowl, add in all the ingredients except flour and mix well.
- Try to make patties out of the mixture. If the mixture is too soggy, then add the flour and more bread crumbs.
- Shallow fry the patties on medium heat for 2-3 minutes each side.
- Serve hot with cilantro chutney and sweet tamarind chutney!
- I also made some sandwiches with the patties topped with cilantro chutney, some cherry tomatoes, lettuce and some dijon mustard. Enjoy!
Notes
Nutritional value is based on 1 serving
Nutrition
Calories: 157kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Sodium: 539mg | Potassium: 139mg | Fiber: 2g | Sugar: 2g | Vitamin A: 240IU | Vitamin C: 20.5mg | Calcium: 31mg | Iron: 1.4mg