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Wheat Oat Flax Bread. Wheat Oats Flaxseed Everyday Sandwich Loaf.
Wheat Oat Flax Bread. Another healthy multigrain sandwich loaf and great for snacks. Delicious and Easy. Vegan Recipe.
Prep Time
35
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Bread
Cuisine:
American, Vegan
Keyword:
everyday bread recipe, multigrain bread, vegan bread recipe
Servings:
10
servings
Author:
Vegan Richa
Ingredients
1
cup
bread flour
3-4
cups
whole wheat flour
1.25
cup
water
2
tablespoons
oil or vegan butter
1
teaspoon
salt
1
tablespoon
brown sugar
1/2
cup
cracked wheat
1/2
cup
organic oats
1/4
cup
flax seeds
2
teaspoons
active yeast
US Customary
-
Metric
Instructions
Warm half a cup (120ml) of water and add sugar and yeast to it. Mix well
Let it sit for 10 minutes or until frothy.
In another half cup of water, boil the cracked wheat for 5 minutes.
Coarsely blend the flax seeds and oats and add to the boiling cracked wheat mixture. Mix well and switch off and cool.
In a greased mixing bowl, add the flours, salt and mix well.
Add the oil, yeast mixture, oats wheat mixture and and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
Add more water if needed.
Place dough in a well greased container, covered in a warm place for 2 hours.
Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
Bake at 375 degrees F for about 40 minutes.
Cool completely before slicing!
Notes
Total time does not include 3 hours proving time
Nutritional value is based on 1 serving
Nutrition
Calories:
261
kcal
|
Carbohydrates:
46
g
|
Protein:
9
g
|
Fat:
5
g
|
Sodium:
256
mg
|
Potassium:
242
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Calcium:
27
mg
|
Iron:
2.1
mg