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Ziti Cheddar Brussels Sprouts Bake Recipe
The shaved brussels in this pasta get caramelized with salt and pepper. The melty cheddar mixed in adds a great offset.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Servings:
4
Author:
Vegan Richa
Ingredients
6
oz
pasta cooked according to instructions
Sauce
1/2
cup
white beans or 1/4 cup soaked cashews
1.5 to 2
cups
almond milk or other non dairy milk
2
Tbsp
flour
omit to make gf
1/2
tsp
salt
1
tsp
garlic powder or garlic paste
2
tsp
prepared mustard
1/2
tsp
paprika
1/4
tsp
black pepper
1/2
tsp
Italian herb blend
2
tsp
tamari or liquid aminos
1/2
medium tomato
3/4
cup
follow your heart cheddar shreds
or use my coconut milk cheddar or my Cauliflower Cheddar
Topping
1 to 1.5
cups
shredded/shaved Brussels sprouts
I used raw, you can also lightly steam them and use
1/4
tsp
salt
1/4
tsp
black pepper
2
tsp
extra virgin olive oil
1/2
cup
follow your heart cheddar shreds
US Customary
-
Metric
Instructions
Cook the Ziti or Elbows or other smaller pasta al-dente, according to instructions. Add to a greased baking pan.
Make the sauce: In a blender, add all the sauce ingredients. Blend, taste and adjust salt, spice. Add the sauce to the pasta and toss.
Make the Brussels sprouts topping: Mix the salt, pepper, oil in the shredded brussels sprouts. Mix well by tossing and rubbing in. Mix in the cheddar.
Distribute the over the pasta. Spray oil on top.
Bake at preheated 425 degrees F / 220ºc for 30-35 mins. For more crisper brussels sprouts. broil for a minute.
If not sure about Brussels Sprouts, sprinkle cheddar on the pasta and bake for 25 mins or until bubbly.
Notes
nutritional values based on one serving
Nutrition
Calories:
309
kcal
|
Carbohydrates:
42
g
|
Protein:
9
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
855
mg
|
Potassium:
332
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
435
IU
|
Vitamin C:
20.8
mg
|
Calcium:
139
mg
|
Iron:
2.3
mg