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Adraki Gobi aloo (cauliflower potato stirfried with ginger)
Adraki Gobi aloo is a tasty dish full of flavor. Cauliflower and potato is stir fried with ginger for an easy meal. Serve with naan or roti
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Indian, Vegan
Keyword:
cauliflower, easy recipe, vegan main course
Servings:
2
Author:
Vegan Richa
Ingredients
1/2
medium cauliflower
2+ cups
2
medium white potatoes chopped into small cubes
1
Serrano chili pepper or to taste
2
inch
ginger chopped
use less if you dont like ginger
1
garlic clove chopped
1/2
teaspoon
cumin seeds
1
teaspoon
coriander powder
1/2
teaspoon
turmeric
haldi
pinch
of asafetida
hing
salt to taste
1/2 teaspoon
1/2
cup
cilantro leaves chopped
1
Tablespoon
oil
US Customary
-
Metric
Instructions
In a pan, add oil and heat it at medium heat for 2 minutes.
Add in cumin seeds and wait until they start sputtering.
Add in the asafetida(hing), coriander powder and turmeric and mix well.
Add in the chopped ginger, garlic and serrano pepper and let them cook for 5 minutes.
Add in the potatoes chopped into small pieces and mix well and cook for 5-7 minutes stirring occasionally.
Break the cauliflower into florets and chop some of the bigger florets to form smaller pieces.
Add in the cauliflower florets and salt and mix well.
Reduce the heat to low and cook covered for 15-20 minutes stirring every 4-5 minutes.
Potatoes should be soft when done.
Garnish with cilantro leaves and serve hot with rotis or Naan.
Notes
Nutritional values are based on one serving
Nutrition
Calories:
181
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
7
g
|
Sodium:
174
mg
|
Potassium:
831
mg
|
Fiber:
4
g
|
Vitamin A:
300
IU
|
Vitamin C:
35.1
mg
|
Calcium:
57
mg
|
Iron:
6.2
mg