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Aloo Pyaaz and Bhaji with Roti/Chapat served on a white and pink plate
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5 from 1 vote

Aloo Pyaaz (Spiced Potato Onions)

Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Gluten-free, Vegan
Keyword: potato and onions, traditional Indian meal
Servings: 2 servings
Author: Vegan Richa

Ingredients

  • 2 medium organic potatoes chopped
  • 2/3 medium organic red onion sliced
  • 4 cloves garlic chopped
  • 1 inch ginger chopped
  • 1 green chili chopped
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon coriander seeds (the red onions and coriander seeds work magic for this dish)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon organic canola oil
US Customary - Metric

Instructions

  • In a medium deep pan, and add the oil and heat on medium heat for a minute.
  • Add in the mustard and coriander seeds and let them cook for a few seconds.
  • Add in the ginger, garlic and chili and cook for a minute.
  • Add in the onions, turmeric and a little salt and cook for 3-4 minutes stirring occasionally.
  • Add in the potatoes, some more salt and mix well. Cover and cook on low heat for 15-20 minutes, stirring every 5-6 minutes, until potatoes are well done.
  • Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 180kcal | Carbohydrates: 34g | Protein: 6g | Fat: 2g | Sodium: 600mg | Potassium: 957mg | Fiber: 7g | Sugar: 2g | Vitamin C: 31.6mg | Calcium: 83mg | Iron: 7.2mg