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Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course. Vegan Recipe. Jump to Recipe
Another one of the meal series! I also added some other combination meal ideas below with each recipe. We get frozen uncooked Roti (Indian flat bread) from Indian stores. The indian store version is basically a thin rolled out frozen dough of whole wheat flour, bran, oil, water and salt. To make your own roti dough and then cook it, check a step by step video here!
Roti served with some spiced potato onion, and Mixed vegetable bhaji. The Mixed vegetable bhaji/curry is usually served like Sloppy joes in a burger bun, topped with some chopped onions, lemon juice and pav bhaji masala(spice blend like garam masala).
Aloo Pyaaz (Spiced Potato Onions)
Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course.
Ingredients
- 2 medium organic potatoes, chopped
- 2/3 medium organic red onion, sliced
- 4 cloves garlic, chopped
- 1 inch ginger, chopped
- 1 green chili, chopped
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon coriander seeds, (the red onions and coriander seeds work magic for this dish)
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt or to taste
- 1 teaspoon organic canola oil
Instructions
- In a medium deep pan, and add the oil and heat on medium heat for a minute.
- Add in the mustard and coriander seeds and let them cook for a few seconds.
- Add in the ginger, garlic and chili and cook for a minute.
- Add in the onions, turmeric and a little salt and cook for 3-4 minutes stirring occasionally.
- Add in the potatoes, some more salt and mix well. Cover and cook on low heat for 15-20 minutes, stirring every 5-6 minutes, until potatoes are well done.
- Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)
Notes
Nutritional value is based on 1 serving
Nutrition
Calories: 180kcal, Carbohydrates: 34g, Protein: 6g, Fat: 2g, Sodium: 600mg, Potassium: 957mg, Fiber: 7g, Sugar: 2g, Vitamin C: 31.6mg, Calcium: 83mg, Iron: 7.2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
Bhaji (Vegetable Stew/mixed vegetable curry)
Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course. Vegan Recipe.
Ingredients
- 1/2 cup potato, chopped
- 1/2 cauliflower, chopped
- 1/2 bell pepper, chopped
- 1/4 cup of chopped carrots green beans and any other veggetable, peas, broccoli, corn etc
- 2 medium tomatoes chopped
- 2 teaspoon garlic, chopped
- 1 teaspoon ginger, chopped
- 1/2 teaspoon Serrano chili pepper, (or to taste) chopped
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon pav bhaji masala powder, (can be found in Indian store)
- 1/4 teaspoon turmeric powder
- pinch of asofetida, (hing)
- a cup of water
- 2/3 teaspoon salt or to taste
- 1/4 teaspoon raw sugar or to taste
- 1 teaspoon canola oil
Instructions
- In a medium deep pan, add a teaspoon oil and heat on medium low heat for a minute.
- Add in the asofetida, coriander seeds and mix and cook for a few seconds.
- Add in the turmeric, pav bhaji masala, garlic, ginger and chili and cook for 2 minutes.
- Add in the tomatoes, salt and sugar and cook on medium low heat for 5 minutes.
- Add in the chopped veggies, a cup of water, and cook for 15-20 minutes until the vegetables are well done.
- Serve hot! .
Notes
- Variations: Mash the veggies a little once done, top with chopped onions, lemon juice, a teaspoon of vegan butter and cilantro leaves, and serve with toasted buns, dinner rolls, bread, pita bread!
- Nutritional value is based on 1 serving
Nutrition
Calories: 113kcal, Carbohydrates: 19g, Protein: 4g, Fat: 2g, Sodium: 600mg, Potassium: 699mg, Fiber: 5g, Sugar: 5g, Vitamin A: 3110IU, Vitamin C: 78.8mg, Calcium: 45mg, Iron: 2.6mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
very mediocre . dry as I suspected . Many much better recipes out there .Don’t waste your time
It shouldn’t be that dry. There’s moisture from the onions and if your kid is good, it captures most of it. If it’s drying out too much, add splashes of water during cooking. It is kind of a roasted veg side served with sauces and curries and lentil soup