Banana Oat Cashew Quick bread Bar
Naturally sweet, these bars are great to enjoy anytime of the day. Vegan recipe full of flavor
Servings: 8 servings
Ingredients
- 1/4 cup ground raw Cashew
- 1/3 cup ground Oats
- 1/3 cup whole wheat pastry flour
- 1/4 cup all purpose flour or spelt or wheat pastry flour
- 2-3 Tablespoons cooked Quinoa or any cooked small grain
- 1 very Ripe Banana
- 3 Tablespoons raw sugar or equivalent sweetener
- a pinch of salt
- 1/4 teaspoon vinegar
- 1/4 cup water or almond milk
- A generous pinch of ginger nutmeg, cloves and cinnamon powder
- 1 teaspoon baking powder
Instructions
- In a bowl, add chopped banana and mash it well.
- In another bowl mix/whisk the flours and baking powder well.
- Add the water/almond milk, vinegar, sugar, salt, spices to the banana mash and mix well.
- Add the flours and mix till just about combined.
- Drop batter on parchment lined or greased 8 inch cake pan.
- Even it out and Bake at preheated 360 degrees F for 30-35 minutes or until toothpick from the center comes out clean.
- Cool on rack before slicing.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 102kcal | Carbohydrates: 18g | Protein: 2g | Fat: 2g | Sodium: 38mg | Potassium: 166mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1.3mg | Calcium: 27mg | Iron: 0.9mg