Egg Muffins and Savory Sausage Waffles
You don't need expensive, store-bought egg bites! Use this budget-friendly whipped tofu base to make savory muffins or waffles for a grab-and-go breakfast.
Servings: 1
Ingredients
- 1/2 cup savory tofu mixture
- 2 tablespoons flour or chickpea flour
- 1/2 teaspoon baking powder
- 2 teaspoons scramble seasoning or 1/2 teaspoon each garlic, onion, pepper, kala namak
- paprika and oregano optional
- 1/4 cup chopped vegan sausage
- 1 tablespoon chopped sun-dried tomato
- handful fresh spinach or 3 tablespoons frozen spinach
Instructions
Make the egg muffins.
- Preheat the oven to 350°F (175° C).
- In a bowl, mix whipped tofu, flour, baking powder, and seasonings. Then, fold in the sun-dried tomato, sausage, spinach, and any other veggies of choice. Scoop into a lined muffin tin or double liners on a baking sheet. Bake for 22 to 25 minutes.
Or, make savory waffles!
- Add 2 more tablespoons flour, grease the waffle iron well, and cook the batter in the waffle iron until it's golden brown.
Video
Notes
Nutritional information is for the whole recipe, which makes 1 serving. The waffle nutrition will be a little different because of the extra flour.
Nutrition
Calories: 202kcal | Carbohydrates: 30g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 722mg | Fiber: 4g | Sugar: 5g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 3mg