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French Toasts, Pancakes And Other Breakfast Options

French toasts, pancakes and other breakfast options. Delicious recipes for breakfast, all healthy and easy and all vegan. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: Vegan
Keyword: easy breakfast, vegan french toast
Servings: 2 people (each recipe)
Author: Vegan Richa

Ingredients

French Toast

  • 2 tablespoons Oats
  • 1 tablespoon bob's red mill 7 grain Organic pancake mix Or whole wheat flour+1/4 teaspoon baking powder
  • 1 teaspoon cocoa powder for chocolate toasts (3 strawberries for strawberry toasts, 1/4 cup blueberries for blueberry batter)
  • 1 tablespoon raw Sugar or agave
  • 1/4 teaspoon cinnamon powder
  • 3-6 tablespoons of warm water (3 Tbsps when using fruits or agave syrup, more when no fruit)

Pancakes (3-4)

  • 3-4 Tablespoons Bob's red mill Organic 7 grain pancake mix already has leavening agent
  • 1 tablespoon self rising flour
  • 1 teaspoon canola oil or coconut oil
  • 1/4 cup fruits : blueberries /strawberries/ raspberries/ apple
  • 1/2 teaspoon lemon juice
  • 1 tablespoon raw sugar
  • 3-4 tablespoons water or non dairy milk
  • 2 tablespoons dried or fresh blueberries raisins, dried cranberries, dried fruit or chocolate chips
US Customary - Metric

Instructions

French Toast

  • Blend all ingredients in blender. Adjust water to get a thick puree.
  • Dip slices in puree and pan fry with little oil, on low medium heat, 2-3 minutes each side.
  • Serve topped with Maple/Agave/any syrup, fruit compote or preserves.
  • Quickies: A good number of times, we eat the breads that I make, toasted or not, with preserves, nut butters or spreads or chutneys and some fresh fruits.

Pancakes

  • Puree the fruits, lemon juice, sugar and oil. Mix in the dried fruit or chocolate chips. Let sit for 5 minutes.
  • Mix all the other ingredients and fruit puree in a bowl. Adjust water to get a runny muffin type mixture.
  • Drop ladle-full on heated and greased( oil or vegan butter) thick bottom pan. Cook partially covered for 3-4 minutes, on medium-low heat, flip and cook for another 3 minutes. Serve topped with syrups or fruits, compote/chutneys or nut butters.

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 166kcal | Carbohydrates: 31g | Protein: 2g | Fat: 3g | Cholesterol: 7mg | Sodium: 59mg | Potassium: 44mg | Fiber: 2g | Sugar: 16g | Vitamin A: 30IU | Vitamin C: 2.4mg | Calcium: 24mg | Iron: 0.5mg