Gluten free Yeast free Vegan Pizza Crust Recipe
Easy Gluten free Yeast free Vegan Pizza Crust Recipe. How to make the best yeast-free gluten-free crust with just 4 main ingredients. Gum-free Soy-free Recipe
Servings: 2
Ingredients
- 1 cup chickpea flour flour of white garbanzo beans
- 2 Tbsp chia seed meal
- 2 Tbsp brown rice flour or white rice flour
- 1 Tbsp coconut flour or use more chickpea flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp garlic powder
- 1/2 tsp salt
Wet
- 1 Tbsp oil
- 1/2 tsp lemon juice
- 3/4 cup + 2 Tbsp water
Toppings
- Marinara or other pizza sauce
- spinach or chopped basil
- tofu thyme basil ricotta use less thyme and add some basil, or use vegan cheese or choice
Instructions
- Roast the chickpea flour in a large skillet over medium heat for 4 to 5 minutes. Stir once every minute for the first 2 minutes. Then every 20 seconds. Cool and transfer to a bowl. Roasted flour gives a better flavor profile. You can skip the roasting and use the chickpea flour as is in the batter..
- Add the rest of the dry ingredients to the chickpea flour bowl and whisk well.
- Add lemon juice to 3/4 cup water and add to the bowl. Add oil and mix or whisk until there are no lumps. Add 1 to 2 tbsps more water and mix in to make a thick batter. Let the mixture sit for 5 minutes.
- Meanwhile, Preheat the oven to 400 degrees F / 200ºc.
- If the batter is too thick/stiff, add 1 to 2 tsp more water and mix in. Drop the thick batter on parchment lined baking sheet. Spray water on the batter. Use a large spoon or spatula to spread it into a circle. Spray water on the batter to avoid sticking to the spatula while spreading.
- Bake the crust for 12 minutes. Remove from oven and top with sauce, veggies, cheese of choice.
- Bake again for 12 to 14 minutes. Broil for a minute to crisp or melt the cheese if needed.
- Cool for 2 minutes before slicing.
Notes
If using besan (gram flour), you will need less water to make a thick batter. chickpea flour will hold the thickness better than besan. Besan will make a thinner crust.
Nutritional values based on one serving
Nutrition
Calories: 406kcal | Carbohydrates: 50g | Protein: 16g | Fat: 15g | Saturated Fat: 1g | Sodium: 357mg | Potassium: 711mg | Fiber: 12g | Sugar: 6g | Vitamin C: 0.5mg | Calcium: 157mg | Iron: 4.1mg