Go Back
–+ servings
a stacked red lentil hummus wrap against a black background
Print Recipe
5 from 15 votes

Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes

Allergen Information: Free of Dairy, egg, corn, soy, nut, yeast. It can be made gluten-free with GF wraps. It can be made grain-free by skipping the wraps or using lettuce leaves. Serve in a bowl.
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Course: dinner, lunch
Cuisine: American, Indian
Keyword: red lentil hummus, vegan hummus wrap, vegan wrap recipe
Servings: 2
Author: Vegan Richa

Ingredients

For the Indian spiced Lentil hummus:

  • 1/2 cup red/pink/orange lentils
  • 1 cup water
  • 1/2 medium tomato chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon Sriracha sauce or to taste
  • 1 x Recipe Gobi Aloo mutter Cauliflower Potato and peas stir fry - link see notes
  • Pickled Red Onion
  • Cilantro
  • salt+pepper
  • Medium or Large tortillas
US Customary - Metric

Instructions

For the Lentil hummus:

  • Add a teaspoon of oil in a deep pan and heat on medium. Toast washed lentils in oil for 2 minutes. Add water, salt, spices, sriracha and tomato. Mix well. Partially cover and cook at low-medium heat. (13-15 minutes). Mix and mash after 15 minutes and use.

Wrap:

  • Warm the tortilla. Spread a layer of lentil hummus. Add some more lentils at the 2/3  point of the tortilla.
  • Top with Cauliflower Potato and Peas stir fry.
  • Top with pickled onions, salt and pepper and cilantro.
  • Wrap, cut and serve with cilantro chutney or Sriracha/hot sauce.

Notes

  • Use this recipe for making Aloo Gobi.
  • The recipe makes enough filling for 2 wraps, but can easily be doubled. 
  • These can be made gluten-free with gluten-free tortillas. To make these grain-free, you could also forego the tortilla wraps by serving this all up in a bowl. Lettuce wraps would be another great low cal alternative.
  • You could also use the filling to make vegan tacos. Put all fillings in separate bowls and let everyone assemble their tacos themselves. 
  • Feel free to add other crunchy veggies like red bell pepper, celery, carrots, kale, or lettuce.

Nutrition

Calories: 395.76kcal | Carbohydrates: 29.17g | Protein: 12.13g | Fat: 0.7g | Saturated Fat: 0.1g | Sodium: 646.09mg | Potassium: 502.63mg | Fiber: 14.09g | Sugar: 1.8g | Vitamin A: 360.17IU | Vitamin C: 7.69mg | Calcium: 25.2mg | Iron: 3.73mg