Lemon Poppy Seed Vegan Baked Oatmeal
For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal.
Servings: 6
Ingredients
- 1.5 cups old fashioned oats
- 1 tsp baking powder
- 1/8 tsp salt
- 2 tsp chia seeds
- 1 tbsp poppy seeds
- 1 tbsp shredded coconut
- 1 cup warm non-dairy milk such as almond, oat, soy or light coconut
- 1/4 cup apple sauce
- 1 tbsp lemon juice
- Zest of 1 lemon
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract optional
Instructions
- In a 9x9, 7x11 or similar baking dish, add the oats, baking powder, salt, chia seeds, poppy seeds and coconut and mix well
- Add the rest of the ingredients and mix until well combined. Even the mixture out with a spatula. Let the mixture sit for 10 minutes for the oats to absorb some of the liquid
- Bake at 350F (180C) for 35 -40 minutes or until golden on the edges
- Let it cool for 10 mins and then slice and serve with maple syrup or whipped coconut cream and fruits or berries.
Video
Notes
- Top the baked oatmeal with nuts or spices, and serve with maple syrup or whipped coconut cream.
- This recipe would probably also work with mashed banana instead of apple sauce
- You can reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp it up.
- To substitute the oats, you can use other grain flakes such as quinoa or rice flakes.
- To Double: Double the ingredients. If you suspect the mixture has too much liquid, add a few tbsp more rolled oats. Bake in a 9 by 13-inch pan for 40 to 45 mins.
Nutrition
Calories: 154kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 71mg | Potassium: 208mg | Fiber: 3g | Sugar: 11g | Vitamin A: 82IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 2mg